Hormone Repair Manual

Every Woman's Guide to Healthy Hormones After 40

Lara Briden, Lara Briden

$29.95

Audio

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English

Bolinda/Macmillan Australia
01 December 2021

Personal & public health

The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause.

Naturopath Lara Briden, author of the international bestseller Period Repair Manual, has more than 20 years' experience in women's health. Her fresh approach aims to overturn the stigma of perimenopause and menopause and show women that:

– Many symptoms are temporary and manageable – Emotional challenges can present an opportunity to thrive – A focus on health during this period can bring benefits for years to come

Addressing common symptoms such as hot flushes, insomnia, mood changes, migraines, weight gain, low libido and heavy periods, Lara offers practical solutions of diet, lifestyle, nutritional supplements and tips for how to speak to your doctor about hormone therapy.

The Hormone Repair Manual is backed by evidence-based research and case studies and is a reassuring guide to soothing, nourishing and strengthening your body, mind and spirit during this time of change.

By: Lara Briden
Read by: Lara Briden
Imprint: Bolinda/Macmillan Australia
Country of Publication: Australia
Edition: Unabridged edition
Dimensions: Height: 122mm, Width: 132mm, Spine: 14mm
Weight: 68g
ISBN: 9781867586456
ISBN 10: 1867586452
Publication Date: 01 December 2021
Audience: General/trade , ELT Advanced
Format: Audio
Publisher's Status: Active

Lara Briden is a naturopath with 25 years' experience in women's health. She currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause and many other health problems. She is the author of Period Repair Manual and Hormone Repair Manual. You can find Lara's blog at www.larabriden.com, and follow her on Twitter, Instagram and Facebook: @LaraBriden. Lara Briden is a naturopath with 25 years' experience in women's health. She currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause and many other health problems. She is the author of Period Repair Manual and Hormone Repair Manual. You can find Lara's blog at www.larabriden.com, and follow her on Twitter, Instagram and Facebook: @LaraBriden.

Reviews for Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40

'The book my patients have been waiting for.' -- Dr Peta Wright, gynecologist and women's health advocate 'This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond.' -- Jerilynn C. Prior MD, author of Estrogen's Storm Season 'Essential reading for all women over 40, and their doctors!' -- Dr Natasha Andreadis, fertility specialist and host of the Fanny Mechanic podcast 'Evidence-based natural solutions for optimising women's health and wellbeing in their 40s, 50s and beyond.' -- Dr Fatima Khan, Menopause Specialist