Hiit: Fastest Way to Burn Fat and Lose Weight (Effective High Intensity Interval Training Workouts, Exercises,...

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Elvis Tabron

Hiit

Fastest Way to Burn Fat and Lose Weight (Effective High Intensity Interval Training Workouts,...

Elvis Tabron

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Paperback

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English

Jordan Levy
02 November 2022

Reference works; Family & health; Exercise & workout books; Gymnastics

Summary
Details

Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body.

Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness will show you how to make rapid gains from a well-structured, high intensity interval training program.

In this book, here is a preview of what you'll learn...

What is High Intensity Interval Training? HIIT Workouts You Can Do Anywhere An Ideal Physical Activity Program Creating a Physical Activity Program Getting Started Workout Routines

HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook.

By: Elvis Tabron
Imprint: Jordan Levy
Dimensions: Height: 203mm, Width: 127mm, Spine: 10mm
Weight: 195g
ISBN: 9781998769070
ISBN 10: 1998769070
Pages: 192
Publication Date: 02 November 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active