Find Your True Voice: Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy...

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Emmy Brunner

Find Your True Voice

Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy

Emmy Brunner

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Paperback

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English

Penguin Life
14 September 2021

Psychology: emotions; Psychotherapy; Trauma & shock; Coping with anxiety & phobias; Popular psychology

A practical guide for identifying, accepting and moving on from unresolved trauma.

We're all carrying around past trauma, even if we're not aware of it. Trained psychotherapist, Emmy Brunner, has the ultimate 11-step programme to help you identify and overcome your unresolved trauma to become the happiest version of yourself. She will help you to-

Identify your own personal trauma and tackle your inner critical voice

Confront and overcome fear, worry and anxiety and negative body image

Discover self-acceptance and healthy coping strategies

Manifest your future and discover your spiritual self

Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery. Whether you're struggling with depression, anxiety, an eating disorder, or low self-esteem, Emmy Brunner is here to guide you through the process of recovery.

By: Emmy Brunner
Imprint: Penguin Life
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 153mm, Spine: 16mm
Weight: 276g
ISBN: 9780241474532
ISBN 10: 0241474531
Pages: 224
Publication Date: 14 September 2021
Audience: General/trade , Professional and scholarly , General/trade , ELT Advanced , Undergraduate
Format: Paperback
Publisher's Status: Active

Emmy Brunner is a Psychotherapist (MSc, PGDip, BA Hons), Hypnotherapist and Personal Empowerment & Transformation Coach. She also founded The Recover Clinic in 2004 which is Europe's leading outpatient service and international online program, treating sufferers of trauma, eating disorders, depression, anxiety et al. Emmy has over 20 years experience in the clinical and business worlds, and has supported thousands of women to heal and become empowered to make shifts in their own lives. She has written for the Metro, Refinery29, Red, Healthline, The Independent and Stylist, and currently has over 50,000 followers across her social media channels.

Reviews for Find Your True Voice: Stop Listening to Your Inner Critic, Heal Your Trauma and Live a Life Full of Joy

Emmy's book envelopes you into her arms and guides you on a journey of self-compassion and self-reflection in an extraordinarily practical way. * Katie Piper * Emmy Brunner has a warm and compassionate voice in gently accompanying the reader to turn towards themselves and find the injuries and wounds from the past that are holding them back in their life now. It is a book that I encourage those who are thwarted or confused as to who they are to read - it will help them find out. * Julia Samuel, MBE, Psychotherapist and author of Grief Works and This Too Shall Pass *