Fearless First Year: A Student Guide for College Transition, Success, and Well-Being

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Gina M Wilson

Fearless First Year

A Student Guide for College Transition, Success, and Well-Being

Gina M Wilson

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English

Bayfront Press
14 November 2022

College acceptance confirms a student's aptitude for the rigor of higher education but is no guarantee of success once there. Between acceptance and graduation, students face countless hurdles. Nearly half of entering students require six years or more to graduate, while 30 percent fail to return for the second year. Too many students enter unprepared for the major life transition from high school to college.

College success requires more than academic prowess. Social, emotional, financial, and life skills are critical. Students must stay focused, manage time, maintain physical and mental health, and engage within the campus community. Those who develop these skills before and during college will thrive. Transition preparation is key.

Fearless First Year is an indispensable handbook for college-bound students to proactively prepare for a smooth transition and college success while also maintaining their well-being. Written by an expert coach with insights from current students as well as checklists and exercises, this guide inspires students to develop and practice behaviors for a Fearless First Year at college and beyond.

By: Gina M Wilson
Imprint: Bayfront Press
Dimensions: Height: 216mm, Width: 140mm, Spine: 11mm
Weight: 249g
ISBN: 9781737082927
ISBN 10: 1737082926
Pages: 192
Publication Date: 14 November 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Holistic executive coach, consultant, and author of Skills That Build, Gina M. Wilson, MS, has coached students, families, and adults in transition for over ten years. Driven by her passion for understanding the brain and behavior, Gina translates the science of human performance and well-being into actionable behaviors, enabling individuals to thrive using sustainable, evidence-based techniques. Drawing from her background in cognitive psychology and teaching undergraduates, Gina brings a practical perspective and growth mindset to coaching. She coaches students to prepare for the college transition, navigate college life, and develop leadership, communication, well-being, and time management skills. Gina speaks on well-being, leadership, personal growth, and professional development at conferences and corporate events. She obtained coach training through the Center for Coaching Certification and continued her studies at the Institute of Coaching at McLean Hospital, a Harvard Medical School affiliate. Gina is the founder of System Strategies Consulting and Coaching, a former college psychology instructor, an experienced software developer, and a healthcare strategist. Gina served as a board member for the Mental Health Association in Delaware and continues to promote mental health awareness. https: //www.ginamwilson.com/

Reviews for Fearless First Year: A Student Guide for College Transition, Success, and Well-Being

'The chapter on social connections was spot on. Students who attend class regularly, participate actively, come to office hours, or simply talk to me before or after class are at a much greater advantage. There are so many situations in which a pre-existing relationship, or just knowledge of who you are, is helpful - recommendations for graduate school, jobs or study abroad programs, extensions on assignments, teaching or research assistantships, participation grades, and borderline grades. If a student is in between an A and an A-, that relationship will make all the difference. As a whole, this book is so valuable. Do all of the practical exercises and you will be so much more successful in college! - Laura Gasiorowski, PhD, Assistant Professor of Entrepreneurship, University of Delaware 'Great read with useful, practical advice. I realized that I did it all wrong!' - Rich Daisley, CPA 'I really wish all students would read this before coming to college! I especially liked the chapter on social connections with professors' - Laura Gasiorowski, PhD, Assistant Professor of Entrepreneurship, University of Delaware 'I wish my High School had done this my senior year!' - Holly, UC Davis, sophomore 'Transitioning to college is one of the most significant events in the lives of both students and parents. Managing not only the challenging college curriculum but the freedom of living away from home, often for the first time, and the responsibility that comes along with it, is frequently overwhelming. In Fearless First Year, Gina Wilson provides valuable, practical advice for students to help them navigate this very challenging period of their lives which will set them up for success both in college and beyond. And adults reading this book may also learn a few valuable lessons as well. I highly recommend this book for both students and their parents.' - Rich Daisley, CPA 'I can really use the stress buster' - Katherine, college freshman, Davidson 'Time management is my biggest concern...I will use these techniques in college' - Evan, High School senior 'The tech tips were especially helpful' - Brett, recent High School Grad