Emotional Intelligence: Managing Emotions to Make a Positive Impact on Your Life and Career

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Gill Hasson (University of Sussex, UK)

Emotional Intelligence

Managing Emotions to Make a Positive Impact on Your Life and Career

Gill Hasson (University of Sussex, UK)

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English

Capstone Press
28 March 2014

Psychology; Psychology: emotions; Popular psychology

From the author of the bestselling Mindfulness: Be Mindful. Live in the Moment.

Emotional Intelligence is fast becoming the skill to master that will unlock your true potential.

You've probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life; being clever, talented or skilled is not enough.

It's your ability to manage your feelings, other people and your interactions with them that makes the difference.

We're all born with this ability - emotional intelligence is a skill and we all have the capacity to develop this skill.

This book will show you how.

It will change the way you think about emotions. Instead of thinking of emotions as being positive or negative, you will learn that all emotions have a positive intent – all emotions have our best interests in mind.

Improve your emotional intelligence and you improve your ability to understand and manage emotions. You can think clearly and creatively, manage stress and challenges, communicate well with others and display trust, empathy and confidence.

You will be in a better position to handle situations, events and other people that in the past you've found difficult or stressful.

Emotional Intelligence will show you how to heighten your EQ and improve your personal and work life, including how to

be more assertive and confident express how you feel, what you want and don't want understand what others are feeling and forge stronger relationships manage office politics and navigate the social complexities of the workplace manage anxiety, anger and disappointment deal with bullying motivate and inspire others

By: Gill Hasson (University of Sussex UK)
Imprint: Capstone Press
Country of Publication: United Kingdom
Dimensions: Height: 213mm, Width: 137mm, Spine: 13mm
Weight: 272g
ISBN: 9780857085443
ISBN 10: 0857085441
Pages: 208
Publication Date: 28 March 2014
Audience: Professional and scholarly , Undergraduate
Format: Paperback
Publisher's Status: Active

Reviews for Emotional Intelligence: Managing Emotions to Make a Positive Impact on Your Life and Career

Helpful and inspiring. Highly Recommended! (Hot Brands, Cool Places, May 2014) Gill Hasson...does a very good job of explaining how to identify and manage our and other's feelings... (Sales Initiative Magazine, May 2014) it is a nice introduction to the subject, practical and easy to understand. (TrainingZone, June 2014)