Build the Life You Want

The Art and Science of Getting Happier

Oprah Winfrey, Arthur C Brooks

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Paperback

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English

Rider
12 September 2023

Psychology; Popular psychology

You can get happier, says Oprah. And getting there will be the adventure of a lifetime.

- THE INSTANT #1 NEW YORK TIMES BESTSELLER -

You can get happier. And getting there will be the adventure of a lifetime.

In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to-

- Manage your emotions so they no longer control your outlook and behaviour - Turn life's inevitable difficulties and challenges into opportunities for growth - Strengthen your family ties by managing your expectations and building trust - Create and preserve deep and lasting friendships at any age - Develop an approach to work that fits your life and brings satisfaction - Find your inner peace with a spiritual practice

Build the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you can't wait to share with others. Build the Life You Want is your blueprint for a better life.

By: Oprah Winfrey, Arthur C Brooks
Imprint: Rider
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 153mm, Spine: 20mm
Weight: 332g
ISBN: 9781846047831
ISBN 10: 1846047838
Pages: 272
Publication Date: 12 September 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Oprah Winfrey (Author) As a global media leader and communications pioneer, Oprah Winfrey has built unparalleled connections with people around the world. Through The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a philanthropist and her commitment to books, reading and education have established her as one of the most respected and admired public figures today. Arthur C Brooks (Author) Arthur C. Brooks is the Parker Gilbert Montgomery Professor of the Practice of Public and Nonprofit Leadership at the Harvard Kennedy School and Professor of Management Practice at the Harvard Business School, where he teaches courses on happiness. He is the creator of the popular 'How to Build a Life' column at The Atlantic, an acclaimed public speaker, and the author of bestselling books, including From Strength to Strength and Love Your Enemies.