Braintenance

How to Create Healthy Habits and Reach Your Goals

Dr Julia Ravey

$24.99

Paperback

Forthcoming
Pre-Order now

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English

Pan Books
14 May 2024

Physiological & neuro-psychology, biopsychology; Popular psychology; Assertiveness, motivation & self-esteem; Neuro Linguistic Programming (NLP); Personal & social issues: self-awareness & self-esteem (Children's&YA)

In Braintenance, neuroscientist and communicator Dr Julia Ravey empowers you to reach your goals and have more control of your life with practical, research-led self-help.

Your brain likes to keep you safely in your comfort zone. And that is what holds you back.

We have no trouble imagining the goals we would like to achieve - a healthier lifestyle, passing exams or embarking on a new career - but turning them into reality is far harder. Dr Julia Ravey explains the practical methods that will enable you to transform your life for the better.

By using the latest developments in science and psychology you will learn how to direct your focus, boost belief, beat procrastination - and why you should forget motivation. Using our current understanding about the brain and the way we behave, Ravey has developed techniques that enabled her to pursue her goals - and they will work for you, too.

The more you understand about your thinking, the more control you can have over your life. Change is good. Your brain just needs some convincing.

By: Dr Julia Ravey
Imprint: Pan Books
Country of Publication: United Kingdom
Dimensions: Height: 197mm, Width: 130mm, Spine: 18mm
Weight: 202g
ISBN: 9781529080070
ISBN 10: 152908007X
Pages: 288
Publication Date: 14 May 2024
Recommended Age: From 18 years
Audience: General/trade , Children/juvenile , College/higher education , ELT Advanced , English as a second language
Format: Paperback
Publisher's Status: Forthcoming

Author Website: https://www.juliaraveyscience.com/

Julia Ravey has a PhD in neuroscience from University College London and is a scientist, communicator and presenter. Julia's brain-based social media platforms have accrued a huge following across the globe and millions of views. She has written for popular science blogs, collaborated with world-leading education platforms and presented an episode of a groundbreaking US science documentary series, Forging the Future. Julia has been a 'science educator' on TikTok, contributes to BBC Bitesize and even does her own science illustrations. Braintenance is her first book.

Reviews for Braintenance: How to Create Healthy Habits and Reach Your Goals

Dr Ravey’s read will explain how to direct focus and beat procrastination. Just as importantly, readers will learn techniques to boost belief. After all, if we can see it as actually occurring, it’s half the battle * Belfast Telegraph *