Big Feelings

This book will restore your sense of control - and make you feel less alone in the world -- ADAM GRANT Lucid, wise, illustrated advice for when we are overwhelmed. Neither patronising nor pedantic. Just really good sensible advice that makes you feel a little more in control of those mental avalanches -- MATT HAIG I am going to recommend Big Feelings to everyone. It will be of inestimable help to every age; its wise, kind, thoughtful, comforting and sensible guidance will heal and support more people than Liz and Mollie will ever know -- JOANNA LUMLEY Dispense(s) the wisdom and compassion we all need for working through our most difficult emotions -- SUSAN CAIN The rise of stress, burnout and anxiety is one of the most urgent issues of our time. Big Feelings is a vital guide to not only handling complex emotions but learning to thrive through difficult times - and emerge even more resilient -- ARIANNA HUFFINGTON An intelligent, empathetic and often delightful guide to navigating life's most difficult moments and emerging from them with a newfound sense of meaning -- DAN H. PINK This book is witty, insightful and filled with brilliant, signature cartoons about work, life and everything in between . . . just the honest, funny and useful read we all need right now -- KATY MILKMAN A work of tremendous heart -- LORI GOTTLIEB Wisdom, research and highly relatable anecdotes in bite-size nuggets that make the big feelings feel, well, a lot more medium-sized . . . Liz and Mollie have nudged us in the direction of becoming more informed, more empathetic, and more whole, so we can show up in the world with more bravery -- MARI ANDREW Combining compassion with their trademark visual wit, Liz and Mollie deliver a message we all need to hear in our current unsettled moment: feeling bad isn't bad -- CAL NEWPORT, author of DEEP WORK