Everyday Enlightenment: Why you don't have to become a monk for meditation to change your life

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Luke McLeod

Everyday Enlightenment

Why you don't have to become a monk for meditation to change your life

Luke McLeod

$34.99

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English

Hachette Australia
27 December 2023

Psychology; Mind, body, spirit: meditation & visualisation

Peace. Calm. Mindfulness. Enlightenment.

These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are doing our best just to keep up, let alone have time to find that elusive 'inner calm'.

Luke McLeod knows all about this. He's an everyday person. He's a son, a husband and a friend, trying to find some balance in his everyday life just like everyone else.

There is one thing, though, he knows for sure has improved his quality of life every single day.

Meditation.

Luke used to believe meditation wasn't for him but has now become one of Australia's leading meditation experts helping thousands of 'everyday' people, just like himself, enjoy meditation in an easy, down-to-earth way.

Everyday Enlightenment contains encouragement, support, guidance, advice and short meditations to help you start, enjoy and embrace your meditation journey. Let Luke help you find some of that inner peace and calmness without having to move to the mountains and become a monk. Let him show you how the secret to living an enlightened life is hidden within the ordinary and the everyday - it will be one of the best things you ever do.

By: Luke McLeod
Imprint: Hachette Australia
Country of Publication: Australia
Dimensions: Height: 234mm, Width: 153mm,
Weight: 300g
ISBN: 9780733650208
ISBN 10: 0733650201
Pages: 304
Publication Date: 27 December 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Luke McLeod has become one of Australia's most popular thought leaders in mindfulness and meditation. For over 16 years he has practised and trained in meditation techniques, including Vedic, Kundalini, Zen, Vipassana, and general mindfulness. The ability to make meditation relatable and enjoyable in today's modern world has seen him build a wonderful, mindful community all around the world. Luke is the founder of Soul Alive, Australia's first dedicated virtual meditation studio, and is the host of the popular podcast 'Show Me Your Soul'. Luke's work with athletes, celebrities and executives, along with global brands such as AMEX, IAG and Lululemon shows his ability to harness mindfulness practices in the context of a fast-paced, modern life.