An Introduction to Coping with Extreme Emotions: A Guide to Borderline or Emotionally Unstable Personality...

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Lee Brosan Amanda Spong

An Introduction to Coping with Extreme Emotions

A Guide to Borderline or Emotionally Unstable Personality Disorder

Lee Brosan, Amanda Spong

$24.99

Paperback

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English

Robinson
13 February 2018

Psychology; Psychology: emotions; Coping with illness; Popular psychology

Series: An Introduction to Coping series

Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality.

Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn:

The symptoms of personality disorder

Different ways of coping with overwhelming emotions

How to increase your emotional resilience from day to day

By: Lee Brosan, Amanda Spong
Imprint: Robinson
Country of Publication: United Kingdom
Dimensions: Height: 108mm, Width: 179mm, Spine: 10mm
Weight: 103g
ISBN: 9781472137326
ISBN 10: 1472137329
Series: An Introduction to Coping series
Pages: 160
Publication Date: 13 February 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Lee Brosan (Author) Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge. Amanda Spong (Author) Amanda Spong is a clinical psychologist in the personality disorders community team, which offers adult and specialist mental health services for people with borderline personality disorder. She is the personality disorder pathway lead for the Cambridgeshire & Peterborough NHS Foundation Trust, and offers training and advice for other teams about how to understand and support people with personality disorder.