5-Minute Productivity Workbook

Stop Procrastinating in Just 5 Minutes a Day

Susan Reynolds

$24.99

Paperback

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English

Chartwell Books Inc.,U.S.
04 July 2023

Coping with stress; Advice on careers & achieving success; Popular psychology

Series: Guided Workbooks

"Stop procrastinating, start accomplishing, and take charge of your life! This workbook's 130+ writing prompts and exercises will guide your way. In a Franklin-Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media, our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, it's more important than ever that you learn how to focus your brain on the task at hand, as well as how to deep dive into plotting your future.5-Minute Productivity Workbook uses psychology, mindfulness, neuroscience, and other techniques to help you overcome procrastination and become more productive, both at the office and at home. Designed to be completed in 5-minute increments, the writing prompts and exercises address: The key differences between ""Where are you now?"" and ""Where do you want to be?""

How and why you procrastinate

The underlying causes of anxiety and how to confront them

Developing productive habits

Learning to love deadlines

Setting boundaries

Maximizing your time

Ramping up physical energy to tackle mental tasks

and more!

The days of relying on a manager at work, or a to-do list at home, to chart your course are waning. Today, it's up to you to figure out what you want to accomplish and to determine your trajectory toward reaching those goals. Beautifully designed and featuring a layflat binding for easy writing, 5-Minute Productivity Workbook makes this process fun and simple. All it takes is just 5 minutes!

With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. Other books in the series include: 52 Weeks to Better Mental Health, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook."

By: Susan Reynolds
Imprint: Chartwell Books Inc.,U.S.
Country of Publication: United States
Dimensions: Height: 214mm, Width: 152mm,
Weight: 454g
ISBN: 9780785842057
ISBN 10: 0785842055
Series: Guided Workbooks
Pages: 192
Publication Date: 04 July 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Introduction Chapter 1: Where You Are Now Chapter 2: Where You Want to Be Chapter 3: Kick Your Nonproductive Habits Chapter 4: Maximize Your Brain's Thinking Capacity Chapter 5: Improve Your Brain's Ability to Pay Attention Chapter 6: Practical Solutions Resources

Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help books on everything from finance to meditation to neuroscience. Her most recent books include Fire Up Your Writing Brain and Train Your Brain to Get Happy. She regularly blogs for Psychologytoday.com and on fireupyourwritingbrain.com.