2,100 Asanas

The Complete Yoga Poses

Daniel Lacerda

$65

Hardback

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English

Black Dog & Leventhal Publishers Inc
10 December 2015

Exercise & workout books

This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.

A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.

Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

By: Daniel Lacerda
Imprint: Black Dog & Leventhal Publishers Inc
Country of Publication: United States
Dimensions: Height: 252mm, Width: 218mm, Spine: 44mm
Weight: 2.433kg
ISBN: 9781631910104
ISBN 10: 1631910108
Pages: 720
Publication Date: 10 December 2015
Recommended Age: From 0 to 0 years
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc., is a global brand. He lives in Toronto, Canada.

Reviews for 2,100 Asanas: The Complete Yoga Poses

"""This beautiful book will have anyone falling in love with the practice. (It also makes a fantastic addition to any coffee table.)""--Yahoo! Health"