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Several years ago, Jane Rawson packed up her beloved inner-city home and moved to the bush. Scared about what climate change would do to the big city, and keen to meet more animals, she found a new home in a cottage in the Huon Valley. But in a place where nature never really leaves you alone, she had to confront her uncomfortable relationship with the outdoors.
Mark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain.
Mark's easy-to-follow Four-Step Pain-Free Method can be practised by anyone. Within these pages, he offers a combination of breathing exercises, meditation techniques, self-hypnosis scripts and memorable mantras, making it possible to manage and reduce emotional, acute and chronic pain. And don't worry if you think you can't be hypnotised or can't meditate, Mark has that covered ...
Dr Norman Swan delivers a book for parents wanting to know what's good for their kids. He provides answers for parents who to give their kids the best chance to grow into happy, healthy adults and asserts that the first ten years count more than any other time in our lives.
Johann Hari, author of Lost Connections and Stolen Focus, takes a revelatory look at the new drugs transforming weight loss as we know it – sharing his personal experience on Ozempic and examining our ability to heal society’s dysfunctional relationship with food, weight and our bodies.
In what is her final book for parents, Maggie Dent points to an increasingly digital world filled with social media, gaming and harmful content, along with changing cultural norms, that has intensified the pressure on teenagers to excel and 'fit in' – leading to heightened levels of stress, anxiety and depression.
Despite this, Maggie believes that teens can handle these pressures with resilience and strength when they are supported by stable, loving connections with family, teachers and other caring adults.
Psychologist and former child protection caseworker, Ariane Beeston, tells of her experiences with postpartum psychosis and how she couldn't find similar stories to help her in recovery, so she to wrote the book ...
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Diet, Drugs, and Dopamine
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Everything Is Tuberculosis
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Oestrogen Matters (Revised Edition)
Why Taking Hormones in Menopause...
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111 Natural Strategies to Restore...
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Eat Your Way to Healthy Hormones
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Healthy Parents, Healthy Kids
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Navigating Your Path Through Hormonal...
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Mind Your Gut
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The Occasional Human Sacrifice
Medical Experimentation and the...
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Matrescence
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Lies I Taught in Medical School
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The Sensitive Patient's Healing Guide
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CalorieKing Larger Print Calorie, Fat & Carbohydrate...
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The Emotional Lives of Teenagers
Raising Connected, Capable and Compassionate...
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How Not to Age
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The Mind-Gut-Immune Connection
Understanding How Food Impacts Our...
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Tiny Humans, Big Emotions
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Toxic at Work
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Dark Matter
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The Immortality Key
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Angel Abundance
Revelations on True Wealth from...
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Human Being
Reclaim 12 Vital Skills We’re Losing...
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How to Make a Killing
Death, Dollars and the Business...
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The Book of Charlie
Wisdom from the Remarkable American...
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Why We Forget and How To Remember Better
The Science Behind Memory
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The Menopause Diet
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Eat, Sleep, Play, Love
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The Parenting Revolution
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The Glucose Goddess Method
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Why Mums Don't Jump
Ending the Pelvic Floor Taboo
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The School of Life
A Job to Love: how to find a fulfilling...
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Just One Thing
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The Fast 800 Keto Recipe Book
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Outsmart Your Brain
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Save Your Brain
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You'll Be a Wonderful Parent
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