ONLY $9.90 DELIVERY INFO
Health and fitness expert Michelle Bridges delivers her ultimate guide to all things perimenopause, menopause and post-menopause, combining science-backed information, practical strategies and advice.
Forget retirement, podcaster and author Bec Wilson has a new book on how to live the ultimate mid-life.
The period from your late 40s well into your 70s is what Bec calls your 'Prime Time'. These years can be some of the best of your life – if you make the right choices. Far from winding down, this is the time to truly live.
ABBEY'S BOOKSELLER PICK ----- This is a collection of stories from Australia’s favourite urban ecologist, Darryl Jones, exploring the connections people have with other creatures and how sometimes nature can take advantage of the changes we have wrought upon the environment.
Engaging with nature doesn’t always have to be in the wilderness, nor does it have to impact upon wild animals, and this book shows that we still know too little about the complexities of the natural world. If we don't engage with what's around us, we risk ecological amnesia – but this is a malady that can be remedied, wherever we are.
From the icy Arctic to the steamy jungles of Borneo, or the African savannah and rural Australia, this is conversational rather than confrontational, and all the more convincing... Lindy
'Being stuck' can look and feel different to different people – trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful pursuits and, most importantly, the life we want to live.
Dr Emily Musgrove, resident psychologist on the popular podcast The Imperfects, shares the key psychological processes and practical skills we need to know for transformative and lasting change.
Journalist and reformed sociophobe, Jenny Valentish, offers up a practical and relatable book for introverts, stand-offishs, sociophobes and awkwards. It is a book that is stuffed full of game plans for every excruciating social scenario.
Journalist Nathan Dunne was living the life of his dreams in London until, one evening, he jumped into a lake for a swim. When he emerged, his identity was simply gone. He felt completely lost and in acute, inexplicable pain. He knew who he was supposed to be but had no connection to the person named Nathan. His memories were distant and separate, not his. Everything was unfamiliar. All he felt was terror.
This was the beginning of his experience with depersonalisation, a little-understood and on-the-rise mystery mental illness that causes a person to dissociate from their body and thoughts
Super Agers
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The Complete Mold Detox
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Vaccines
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Dyslexia
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The Age of Scientific Wellness
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UNMASKED
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How to Make Your Brain Your Best Friend
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Doc or Quack
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Hormone Goddess
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Living with Illness and Disability
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Realistic Self-Care for Moms
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The Lost Girls of Autism
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Super Agers
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That's My Truck!
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The Complete Guide to Postpartum
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CANCELLED How to Have Conversations About Consent with...
Understanding the lessons they are...
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Lighthouse Parenting
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The Montessori Way, Revised and Expanded
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Are You There, God? It's Me, In Menopause
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Dr Golly's Guide to Family Illness
Sneezes, Wheezes and Common Diseases...
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Metabolical
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Diet, Drugs, and Dopamine
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How to Raise an Amazing Child the Montessori Way
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