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Have you tried everything, but life keeps getting worse, and now the way that you're coping has you on a less-than-great path?
Osher Günsberg and illustrator Campell Walker (aka 'Struthless') team up to offer a fierce, funny and unforgettable guide to getting you unstuck and back into action.
Journalist and reformed sociophobe, Jenny Valentish, offers up a practical and relatable book for introverts, stand-offishs, sociophobes and awkwards. It is a book that is stuffed full of game plans for every excruciating social scenario.
'Being stuck' can look and feel different to different people – trapped, powerless, hopeless, frozen, frustrated, numb, disconnected, anxious, overwhelmed. Getting stuck is part of being human. But staying stuck for too long robs us of our vitality. It costs us healthy relationships, meaningful pursuits and, most importantly, the life we want to live.
Dr Emily Musgrove, resident psychologist on the popular podcast The Imperfects, shares the key psychological processes and practical skills we need to know for transformative and lasting change.
Journalist Nathan Dunne was living the life of his dreams in London until, one evening, he jumped into a lake for a swim. When he emerged, his identity was simply gone. He felt completely lost and in acute, inexplicable pain. He knew who he was supposed to be but had no connection to the person named Nathan. His memories were distant and separate, not his. Everything was unfamiliar. All he felt was terror.
This was the beginning of his experience with depersonalisation, a little-understood and on-the-rise mystery mental illness that causes a person to dissociate from their body and thoughts
Several years ago, Jane Rawson packed up her beloved inner-city home and moved to the bush. Scared about what climate change would do to the big city, and keen to meet more animals, she found a new home in a cottage in the Huon Valley. But in a place where nature never really leaves you alone, she had to confront her uncomfortable relationship with the outdoors.
Mark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain.
Mark's easy-to-follow Four-Step Pain-Free Method can be practised by anyone. Within these pages, he offers a combination of breathing exercises, meditation techniques, self-hypnosis scripts and memorable mantras, making it possible to manage and reduce emotional, acute and chronic pain. And don't worry if you think you can't be hypnotised or can't meditate, Mark has that covered ...
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