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Health & Self-Help - Yes! You can! ...At Abbey's Bookshop. See you soon.

89,788 results

Break-up Boss

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Break-up Boss

Zoe Foster Blake

Health & Self-Help; Dating, relationships, living together & marriage; Romance & relationships stories (Children's&YA)

Paperback

Break-ups are awful, and they're very real, but that doesn't mean they get to take over your whole life for a year. YOU... [more]

$19.99

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Tu Dioso Guerrera Interior

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Tu Dioso Guerrera Interior

HeatherAsh Amara

Assertiveness, motivation & self-esteem; Languages & ESL

Paperback

Women today now make up more than half the workforce in the United States and are busier than ever with partners, children,... [more]

$21.95

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Kindness: Change Your Life and Make the World a Kinder Place

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Kindness: Change Your Life and Make the World a Kinder Place

Gill Hasson

Psychology; Assertiveness, motivation & self-esteem

Paperback

Rediscover kindness and rediscover your worth Have you ever helped someone out of instinct, because not helping never... [more]

$24.95

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The Jersey: The Secrets Behind the World's Most Successful Team

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The Jersey: The Secrets Behind the World's Most Successful Team

Peter Bills

Biography: sport; Management: leadership & motivation; Advice on careers & achieving success; Sports & outdoor recreation; Sports psychology; Rugby Union

Hardback

The first ever account of how the New Zealand All Blacks have dominated the game of rugby, and what lessons we can learn from... [more]

$39.99

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The Art of Living Alone and Loving it: Your Inspirational Toolkit for a Whole and Happy Life

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The Art of Living Alone and Loving it: Your Inspirational Toolkit for a...

Jane Mathews

Psychology; Popular psychology; Mind, body, spirit: meditation & visualisation

Paperback

An inspirational toolkit for solo living - full of sound, practical advice, warmth and humour. [more]

$29.99

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Natural Causes: Life, Death and the Illusion of Control

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Natural Causes: Life, Death and the Illusion of Control

Barbara Ehrenreich

Medicine; Family & health

Paperback

The bestselling author of Nickel and Dimed, Barbara Ehrenreich explores how we are killing ourselves to live longer, not better.<br... [more]

$29.99

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Defining You: How to profile yourself and unlock your full potential

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Defining You: How to profile yourself and unlock your full potential

Fiona Murden

Occupational & industrial psychology; The self, ego, identity, personality; Business & Economics; Advice on careers & achieving success; Popular psychology

Paperback

Take a professional profiling assessment and discover telling insights into your behaviour, motives and results to achieve... [more]

$29.99

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The Busy Mum's Guide to Weight Loss: The Ultimate 28-Day Plan

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The Busy Mum's Guide to Weight Loss: The Ultimate 28-Day Plan

Rhian Allen

Health & Self-Help; Fitness & diet; Cookery, food & drink; Health & wholefood cookery

Paperback

Join the thousands of women who have lost weight with The Healthy Mummy. Rhian Allen will help you discover a whole new you... [more]

$34.99

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A Mother's Choice

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A Mother's Choice

Elle Halliwell

Biography; Memoirs; Oncology; Coping with illness; Pregnancy, birth & baby care

Paperback

When fashion journalist Elle Halliwell fell pregnant with her first child, she was faced with an impossible choice: continue... [more]

$29.99

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River Cottage Baby and Toddler Cookbook

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River Cottage Baby and Toddler Cookbook

Nikki Duffy

Pregnancy, birth & baby care; Cookery, food & drink; Cooking for or with children

Hardback

Introduced by Hugh Fearnley-Whittingstall, River Cottage Baby and Toddler Cookbook has wholesome, seasonal food the whole... [more]

$29.99

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Women Like Us: Feeling Overwhelmed, Overworked, Overweight And Over It?

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Women Like Us: Feeling Overwhelmed, Overworked, Overweight And Over It?...

Mandy Nolan, Ellen Briggs

Memoirs; Society & Social Sciences; Gender studies: women; Self-help & personal development

Paperback

Stand-up comedians Mandy Nolan and Ellen Briggs have joined forces for the first time to write a very funny collection of... [more]

$27.99

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The Garden Apothecary: The Happy Gut

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The Garden Apothecary: The Happy Gut

Reece Carter

Medicine; Complementary therapies, healing & health

Paperback

As the wellness world is going nuts for guts, naturopath and herb nerd Reece Carter offers traditional holistic remedies you... [more]

$39.99

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Bosom Buddies: A Celebration of Female Friendships throughout History

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Bosom Buddies: A Celebration of Female Friendships throughout History

Violet Zhang

History; History: specific events & topics; Popular culture; Gender studies: women; Family & relationships

Hardback

A tribute to badass bonds, Bosom Buddies celebrates the joys and importance of female friendships throughout history. [more]

$24.99

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The Heart of the Shaman: Stories and Practices of the Luminous Warrior

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The Heart of the Shaman: Stories and Practices of the Luminous Warrior

Alberto Villoldo

Self-help & personal development; Shamanism, paganism & druidry

Hardback

The Heart of the Shaman will take you on a journey into the sacred world of the shaman, through stories, dreams, and ancient... [more]

$37.95

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Why We Sleep: The New Science of Sleep and Dreams

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Why We Sleep: The New Science of Sleep and Dreams

Matthew Walker

Mathematics & Sciences; Family & health

Paperback

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century... [more]

$22.99

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The Australian Medicine Careers Guide

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The Australian Medicine Careers Guide

Manda Raz, Erwin Loh

Medicine; Medicine: general issues; Advice on careers & achieving success

Paperback

The Australian Medicine Careers Guide is a unique book for medical students and junior doctors who aspire to pursue satisfying... [more]

$49.95

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Carpe Diem Regained: The Vanishing Art of Seizing the Day

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Carpe Diem Regained: The Vanishing Art of Seizing the Day

Roman Krznaric

Philosophy; Popular philosophy; History of ideas; Self-help & personal development

Paperback

Existentialism is backCarpe diem - `seize the day' - is one of the oldest pieces of life advice in Western history. In Carpe... [more]

$19.99

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Resilient: 12 Tools for transforming everyday experiences into lasting happiness

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Resilient: 12 Tools for transforming everyday experiences into lasting happiness...

Rick Hanson

Psychology; Popular psychology

Paperback

Experience lasting happiness, love and peace As the author of the New York Times bestselling Hardwiring Happiness, Rick Hanson... [more]

$32.99

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The Little Book of Big Happiness

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The Little Book of Big Happiness

Bernadette Fisers

Psychology; Self-help & personal development

Paperback

One of the great purposes of life is to be happy. If you're one of the millions of people searching for happiness, stop chasing... [more]

$22.99

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The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits

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The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked...

Judson Brewer

Psychology; Abnormal psychology; Mental health services; Addiction & therapy; Giving up smoking; Mind, body, spirit: meditation & visualisation

Paperback

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn... [more]

$29.99

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Fifteen Things They Forgot to Tell You About Autism: The Stuff That Transformed My Life as an Autism Parent

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Fifteen Things They Forgot to Tell You About Autism: The Stuff That Transformed...

Debby Elley

Health & Self-Help; Coping with illness; Coping with disability

Paperback

Alec and Bobby are twins with autism, but nobody could ever say they are the same. Here, their mum gives a down-to-earth account... [more]

$29.99

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Elastic: Flexible Thinking in a Constantly Changing World

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Elastic: Flexible Thinking in a Constantly Changing World

Leonard Mlodinow

Psychology; Neurosciences; Memory improvement & thinking techniques

Paperback

What do Pokemon Go and Mary Shelley's Frankenstein have in common? Why do some businesses survive, and others fail at the... [more]

$35.00

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The A-Z of Therapeutic Parenting: Strategies and Solutions

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The A-Z of Therapeutic Parenting: Strategies and Solutions

Sarah Naish

Health & Self-Help; Adoption; Advice on parenting

Paperback

Parents of children with attachment difficulties, or who have experienced childhood trauma, need to parent differently to... [more]

$37.99

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In the Body of the World: A Memoir of Cancer and Connection

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In the Body of the World: A Memoir of Cancer and Connection

Eve Ensler

Biography; Memoirs; Oncology; Coping with illness

Paperback

A powerful, inspiring and courageous memoir of cancer and conflict, from the author of THE VAGINA MONOLOGUES. Now a critically... [more]

$22.99

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Healing Back Pain (Reissue Edition): The Mind-Body Connection

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Healing Back Pain (Reissue Edition): The Mind-Body Connection

John E. Sarno

Medicine; Coping with illness

Paperback

This New York Times bestseller is must-have for the millions who suffer from back pain [more]

$18.95

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