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Health & Self-Help - Yes! You can! ...At Abbey's Bookshop. See you soon.

89,788 results

The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want

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The Mindfulness and Acceptance Workbook for Stress Reduction: Using Acceptance...

Fredrik Livheim, Frank Bond, Daniel Ek, Bjorn Hedensjo

Psychology; Coping with anxiety & phobias; Self-help & personal development

Paperback

Stress is a part of life-but it doesn't have to take over your life. This evidence-based workbook offers readers a powerful... [more]

$49.95

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Social Courage: Coping and thriving with the reality of social anxiety

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Social Courage: Coping and thriving with the reality of social anxiety

Eric Goodman

Psychology; Coping with anxiety & phobias; Self-help & personal development

Paperback

Whether you struggle with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting... [more]

$29.99

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Waste Not: Make a Big Difference by Throwing Away Less

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Waste Not: Make a Big Difference by Throwing Away Less

Erin Rhoads

Industrial: Commercial Art & Design; Self-sufficiency

Paperback

Waste Notis your practical guide to start tackling waste at your own pace. [more]

$29.99

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Wicca: A Modern Guide to Witchcraft and Magick

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Wicca: A Modern Guide to Witchcraft and Magick

Harmony Nice

Fiction-related items; Witchcraft; Witchcraft & Wicca

Hardback

The ultimate guide to wicca and witchcraft for a modern mystical audience [more]

$29.99

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The Herbalist's Kitchen: Cooking and Healing with Herbs

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The Herbalist's Kitchen: Cooking and Healing with Herbs

Pat Crocker

Traditional medicine & herbal remedies; Cookery, food & drink; Cooking with herbs & spices

Paperback

This is your ultimate herb cookbook! Along with 200 recipes, this comprehensive guide profiles 40 herbs with culinary, medicinal... [more]

$37.99

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Sobrenatural

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Sobrenatural

Dr Joe Dispenza

Mind, Body, Spirit: thought & practice; Languages & ESL

Paperback

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$35.95

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Low Tox Life: A Handbook for a Healthy You and a Happy Planet

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Low Tox Life: A Handbook for a Healthy You and a Happy Planet

Alexx Stuart

Medicine; Safety in the home; Self-sufficiency

Paperback

Ever stopped to read the list of ingredients in the products you use every day? In Low Tox Life, activist and educator Alexx... [more]

$35.00

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Enjoying Retirement: An Australian Handbook of Ideas, Strategies and Resources

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Enjoying Retirement: An Australian Handbook of Ideas, Strategies and Resources...

Michael Longhurst

Business & Economics; Family & relationships; Retirement

Paperback

As Australia's population ages, retirement is happening at a variety of ages and stages. This essential guide to retirement... [more]

$29.99

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Negotiating with a Bully: Take Charge and Turn the Tables on People Trying to Push You Around

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Negotiating with a Bully: Take Charge and Turn the Tables on People Trying...

Greg Williams (Greg Williams), Pat Iyer (Pat Iyer)

Business & Economics; Self-help & personal development

Paperback

Master negotiator and body language expert Williams teaches readers how to skillfully deal with bullies in different forms... [more]

$29.95

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The Book of Ikigai: Discover the Japanese secret to a long and happy life in just twelve weeks

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The Book of Ikigai: Discover the Japanese secret to a long and happy life...

Caroline de Surany

Psychology; Self-help & personal development

Hardback

The Book of Ikigaiis a 12-week personal development program to help you find your purpose in this world and change your life... [more]

$29.99

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Finding Beauty: 170 Ways to Look on the Bright Side

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Finding Beauty: 170 Ways to Look on the Bright Side

Patrick Lindsay

Psychology; Mind, Body, Spirit: thought & practice

Hardback

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$19.95

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Remember It!: The Names of People You Meet, All of Your Passwords, Where You Left Your Keys, And Everything Else You Tend to Forget

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Remember It!: The Names of People You Meet, All of Your Passwords, Where...

Dellis Nelson

Psychology; Memory improvement & thinking techniques

Hardback

A witty, whimsically illustrated, practical guide to improving your memory in just minutes a day [more]

$29.99

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The Anna Karenina Fix: Life Lessons from Russian Literature

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The Anna Karenina Fix: Life Lessons from Russian Literature

Viv Groskop

Biography; Autobiography: literary; Memoirs; Literary studies: c 1800 to c 1900 ; Literary studies: fiction, novelists & prose writers; Self-help & personal development

Paperback

'Wonderfully entertaining, hilarious. Contains the distilled wisdom of some of the greatest writers who ever lived' Allison... [more]

$22.99

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Coping with Grief 5th Edition

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Coping with Grief 5th Edition

Dianne McKissock, Mal McKissock

Psychology; Coping with death & bereavement

Paperback

The go-to book on the grieving process.<br /><br />This new edition of the... [more]

$16.99

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The Three Questions: How to Discover and Master the Power within You

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The Three Questions: How to Discover and Master the Power within You

Don Miguel Ruiz, Jr., Barbara Emrys

Psychology; Self-help & personal development; Mind, Body, Spirit: thought & practice

Paperback

From the author of the international bestseller The Four Agreements comes a profound guide which grounds itself further in... [more]

$24.99

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If I Understood You, Would I Have This Look on My Face?: My Adventures in the Art and Science of Relating and Communicating

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If I Understood You, Would I Have This Look on My Face?: My Adventures in...

Alan Alda

Psychology; Self-help & personal development

Paperback

The actor and founder of the Alan Alda Center for Communicating Science traces his personal quest to understand how to relate... [more]

$27.99

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Sustainable Home: Practical projects, tips and advice for maintaining a more eco-friendly household

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Sustainable Home: Practical projects, tips and advice for maintaining a...

Christine Liu

Industrial: Commercial Art & Design; Self-sufficiency; Lifetyle & personal style guides; Household hints

Hardback

Sustainable Home is a stylish, inspirational and practical guidebook to maintaining a more environmentally friendly household.... [more]

$29.99

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Royal College of Psychiatrists

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Royal College of Psychiatrists

Narelle Mullins, Eleanor Ball

Mental health services; Health & Self-Help

Paperback

This beautifully illustrated and interactive book helps young children understand maternal mental health difficulties around... [more]

$23.95

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Your Superstar Brain: Unlocking the Secrets of the Human Mind

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Your Superstar Brain: Unlocking the Secrets of the Human Mind

Kaja Nordengen

Mathematics & Sciences; Popular science; Neurosciences; Popular psychology

Paperback

A short popular science book about how the brain works [more]

$29.99

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The Incurable Romantic: and Other Unsettling Revelations

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The Incurable Romantic: and Other Unsettling Revelations

Frank Tallis

True stories; Psychology; Clinical psychology; Dating, relationships, living together & marriage

Paperback

A fascinating account of a life investigating obsessive love, packed with intriguing true stories. [more]

$32.99

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What Would Unicorn Do: Magical Rules for a Happy Life

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What Would Unicorn Do: Magical Rules for a Happy Life

Sarah Ford

Fiction-related items; Popular psychology; Humour; Gift books

Paperback

A little book of invaluable Unicorn life lessons. [more]

$9.99

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A Fire Within (#2 Sekret Machines)

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A Fire Within (#2 Sekret Machines)

Tom DeLonge, A. J. Hartley

Science fiction; UFOs & extraterrestrial beings

Hardback

Brought together by fate - or phenomena - heiress Jennifer Quinn, journalist Timika Mars, pilot Alan Young, and ex-Marine... [more]

$46.95

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101 Ways To Save Money on Your Tax - Legally! 2018-2019

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101 Ways To Save Money on Your Tax - Legally! 2018-2019

Adrian Raftery

Business & Economics; Personal finance

Paperback

Mr. Taxman is back to save you even more on your 2018-2019 tax.<br /><br... [more]

$25.95

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In Praise of Idleness: A Timeless Essay

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In Praise of Idleness: A Timeless Essay

Bertrand Russell, Bradley Trevor Greive

Philosophy; Western philosophy, from c 1900 -; Popular philosophy; Self-help & personal development

Paperback

New York Times bestselling author Bradley Trevor Greive breathes new life into Bertrand Russell's classic work, In Praise... [more]

$16.99

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Bella Figura: How to Live, Love and Eat the Italian Way

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Bella Figura: How to Live, Love and Eat the Italian Way

Kamin Mohammadi

Memoirs; Diets & dieting; Cookery, food & drink; Humour; Travel & holiday; Travel writing

Paperback

In 2008, Kamin Mohammadi found herself worn down - by the increasingly unrealistic expectations of her high-flying job in... [more]

$24.99

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