Twelve Week Fitness and Nutrition Programme for Women: Real Results - No Gimmicks - No Airbrushing

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Gavin Morey

Twelve Week Fitness and Nutrition Programme for Women

Real Results - No Gimmicks - No Airbrushing

Gavin Morey

$29.99

Paperback

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English

Bloomsbury Sport
05 June 2014

Men's health; Fitness & diet

Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period.

Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed, and a training diary for the reader to keep track of their programme and progress.

Want to eat healthily? There is also a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake.

Want real results? Experience the difference with this 12-week programme!

By: Gavin Morey
Imprint: Bloomsbury Sport
Country of Publication: United Kingdom
Dimensions: Height: 235mm, Width: 235mm, Spine: 20mm
Weight: 1.136kg
ISBN: 9781408196397
ISBN 10: 1408196395
Pages: 352
Publication Date: 05 June 2014
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Gavin Morey is a highly experienced fitness consultant and muscle therapist to celebrities and major health and well-being companies.

Reviews for Twelve Week Fitness and Nutrition Programme for Women: Real Results - No Gimmicks - No Airbrushing

This wide-ranging and refreshing approach to gospel studies will only foster a greater appreciation of these sacred texts, rewarding the layperson student, and scholar alike. --Matthew R. Hauge, Azusas Pacific University: Religious Studies Review