Train Like a Bodybuilder

Get Lean. Get Big. Get Strong.

Erin Stern

$35

Paperback

Not in-store but you can order this
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English

Dorling Kindersley
20 August 2019

Fitness & diet; Bodybuilding

A full color, step-by-step guide to training like a professional bodybuilder.

If you want to get strong and ripped naturally, then you need to train like a pro! Building a natural body that is strong and lean takes effort and know-how. Natural bodybuilder Erin Stern is a two-time Ms. Figure Olympia and she knows what it takes to build a body the right way.

Now you can use the same natural bodybuilding techniques Erin uses to build lean, strong muscle, and create the ripped physique you've always wanted to have. Erin takes you through her techniques and teaches everything you need to know, including how to plan your workouts, how to bulk up or cut fat for the ultimate definition, how to use nutrition to maximize the benefits of your hard work in the gym, and how to take advantage of the essential mind-muscle connection in order to get the results you're seeking. Whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always wanted to have!

By: Erin Stern
Imprint: Dorling Kindersley
Country of Publication: United States
Dimensions: Height: 233mm, Width: 195mm, Spine: 18mm
Weight: 737g
ISBN: 9781465483744
ISBN 10: 1465483748
Pages: 192
Publication Date: 20 August 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Erin Stern is a professional bodybuilder, two-time Ms. Figure Olympia, and the winner of 14 IFBB (International Federation of Bodybuilding and Fitness) titles, including the 2012 Arnold Classic Europe. She has been featured on over 20 fitness and bodybuilding magazine covers. Erin has created training programs that have helped thousands of people reach their fitness and bodybuilding goals with a mission to empower, educate, and enrich the lives of people through fitness and healthy living. Facebook (380,000+), Instagram (183,000+), YouTube (84,900+), Twitter (61,000+).