This Book Could Help: The Men's Head Space Manual – Techniques and Exercises for Living

— —

MIND Rotimi Akinsete

This Book Could Help

The Men's Head Space Manual – Techniques and Exercises for Living

MIND, Rotimi Akinsete

$22.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Michael O'Mara Books Ltd
01 August 2019

Men's health; Self-help & personal development

Series: Wellbeing Guides

Your body needs maintaining to keep it healthy. So does your mind.

Sounds simple, but tired and outdated ideas that tell men how they ought to be mean the message gets lost. And the results speak for themselves: suicide is the biggest killer of men under fifty. There’s no more room for debate – taking care of your head space should be as normal as eating your five-a-day or going to the gym.

Many books make impossible promises about how they will fix all your problems and stresses with some miraculous ten-step programme. This one doesn’t. What it does do is provide practical help, when times are tough and also when they’re not. And just like with your physical health, it doesn’t always have to take much to make a difference.

Developed in partnership with Mind, the mental health charity, This Book Could Help is filled with straightforward expert advice and simple techniques to help you shake off what other people say you ought to be, prioritise yourself, meet challenges and develop new strengths, in areas such as dealing with stress, motivation, work and life goals. We all deserve to live fully and respect our struggles, so start here and back yourself every day. Because head space is not a luxury, it’s essential.

By: MIND, Rotimi Akinsete
Imprint: Michael O'Mara Books Ltd
Country of Publication: United Kingdom
Dimensions: Height: 190mm, Width: 147mm, Spine: 12mm
ISBN: 9781789291315
ISBN 10: 1789291313
Series: Wellbeing Guides
Pages: 128
Publication Date: 01 August 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Mind, the mental health charity, believes that no one should have to face a mental health problem alone. Rotimi Akinsete is an experienced Therapeutic Counsellor and currently the Director of Wellbeing at the University of Surrey. He has an interest in the development of the cultural consciousness concerning the mental health of men and is also the founder and director of Black Men on the Couch, a special interest project focussing on the therapeutic needs of African and Caribbean men and boys.

Reviews for This Book Could Help: The Men's Head Space Manual – Techniques and Exercises for Living

A book like this is too important to ignore; it will literally save lives. - Elis and John, Radio X - A really helpful guide for men who want no-nonsense and practical help. An essential read. - Levison Wood, author and explorer - Finally, something that cuts through the myths and delivers practical advice. Powerful yet relatable. - Clarke Carlisle, former Premier League footballer - Incredibly helpful - every man should have a copy. - Colin Jackson, former Olympic athlete - This book could make all the difference to someone's life. We should all read it. A great tool in understanding and dealing with one's mental health. - Nicholas Pinnock, actor -