The Classic Yoga Bible

The definitive guide to yoga Postures

Christina Brown

$34.99

Paperback

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English

Octopus
01 August 2009

Exercise & workout books; Mind, Body, Spirit: thought & practice; Sports & outdoor recreation

Series: Godsfield Bible Series

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, THE YOGA BIBLE is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

By: Christina Brown
Imprint: Octopus
Country of Publication: United Kingdom
Edition: 1
Dimensions: Height: 168mm, Width: 140mm, Spine: 28mm
Weight: 620g
ISBN: 9781841813684
ISBN 10: 1841813680
Series: Godsfield Bible Series
Pages: 400
Publication Date: 01 August 2009
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Christina Brown lives and breathes the philosophy of a natural life. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally. She runs Yoga Source in Sydney, Australia, where she also conducts workshops on Ayurveda and Anti-Aging Facial Yoga.