The Upside of Downtime

Why Boredom is Good

Sandi Mann

$35

Paperback

In stock
Ready to ship

QTY:

English

Robinson Publishing
01 April 2016

Psychology; Popular psychology

Are we living in an age where we are more boredom-prone?

Or are other people boring us?

Or could we be that boring person?!

In our current information age, we are constantly connected to technology, and have so many varied ways to spend our leisure time that we should all surely never know what boredom feels like. Yet, boredom appears to be on the rise; it seems that the more we have to stimulate us, the more stimulation we crave.

In a quest to relieve our boredom, we engage in dangerous risk-taking - from extreme sports to drugs to gambling to anti-social behaviour, or we overindulge in shopping or eating.

This book explores the causes and consequences of boredom in the fast-paced twenty-first century. Parents are desperate to keep their children entertained during every waking moment, the education system is geared towards interactivity, and attention spans are dropping as we use multiple devices at all times. But the world of work can be increasingly repetitive and routine, and we are losing the ability to tolerate this everyday tedium.

Using Sandi Mann's own ground-breaking research into boredom, this book tells the story of how we act, react and cope when we are bored, and argues that there is a positive side to boredom. It can be a catalyst for humour, fun, reflection, creativity and inspiration. The radical solution to the 'boredom problem' is to harness it rather than try to avoid it. Allowing yourself time away from constant stimuli can enrich your life. We should all embrace our boredom and see the upside of our downtime.

By: Sandi Mann
Imprint: Robinson Publishing
Country of Publication: United Kingdom
Dimensions: Height: 155mm, Width: 233mm, Spine: 26mm
Weight: 444g
ISBN: 9781472135995
ISBN 10: 1472135997
Pages: 336
Publication Date: 01 April 2016
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr Sandi Mann is a Senior Psychology Lecturer at the University of Central Lancashire. She has researched extensively into boredom and written and presented her findings in a range of academic outlets. She's recognised as a leading authority on boredom and has appeared extensively in the media to talk about it, garnering front page headlines and full page reports. Sandi is an experienced workplace consultant, has her own private clinic and is the author of more than ten popular psychology books. Sandi blogs for the Huffington Post and is a columnist for Counselling At Work journal.

Reviews for The Upside of Downtime: Why Boredom is Good

It's just brilliant ... just the right level of the science of boredom: the evoltutionary, the anthropological aspects ... boredom is absolutely fascinating--Giles Coren, talkRADIO