The Turmeric Cookbook

50 delicious recipes for the healing superfood

Aster

$26.99

Paperback

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English

Aster
31 August 2021

Cookery for specific diets & conditions; Cooking with herbs & spices

Series: Aster Cookbooks

Summary
Details

Ancient healer, modern medicine...

Considered to be one of nature's most powerful anti-inflammatory

ingredients, turmeric is a powerful spice that has long been used in

the Chinese and Indian systems of medicine as an anti-inflammatory

agent

to treat a wide variety of conditions, including digestion

problems,

jaundice, menstrual difficulties, toothache, bruises, chest

pain and

colic.

Turmeric has been harvested for over 5,000 years in its native Indonesia and is a key ingredient in many dishes and

medicinal remedies throughout the region. It is now rising quickly in popularity everywhere in the world as wellness seekers of all ages discover the health properties of this incredible superfood.

Scientific studies now show that turmeric contains anti-cancer

properties, may be helpful with inflammatory bowel disease, Crohn's, rheumatoid arthritis, help with improved liver function, heart health,

may help to lower cholesterol and be protective against Alzheimer's

disease.

Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger and black pepper. Whether in root or powder form, turmeric can be used in juices,

smoothies, infusions, soups, curries, pulses, stews, for roasting with vegetables, adding to hummus, yoghurt and marinades for fish, meat or

tofu. All the health benefits, how to use turmeric and 50 delicious recipes are included.

CONTENTS

Chapter one: Breakfasts

Including Frittata, Devilled scrambled eggs and Coconut and cashew granola

Chapter two: Snacks & Condiments

Including Spiced and roasted seeds, Bliss balls and Turmeric hummus

Chapter three: Soups

Including Ginger and turmeric carrot soup, Squash and coconut dhal and Kitchari

Chapter four: Vegetarian Dishes

Including Sweet potato bulgur, Five veg tagine and Roast cauliflower salad

Chapter five: Fish & Meat Dishes

Including Turmeric prawn linguine, Keralan fish curry and Beef stew

Chapter six: Sweets

Including Coconut rice pudding, Turmeric glazed banana and Turmeric maple ice cream

Chapter seven: Drinks

Including Carrot and orange tonic, Turmeric tea and Golden mylk

Chapter eight: Beauty

Including Turmeric and milk face mask, Turmeric and coconut face mask and Body scrub

By: Aster
Imprint: Aster
Country of Publication: United Kingdom
Dimensions: Height: 208mm, Width: 150mm, Spine: 12mm
Weight: 280g
ISBN: 9781783254712
ISBN 10: 1783254718
Series: Aster Cookbooks
Pages: 128
Publication Date: 31 August 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

LATEST DISCOUNTS & SALES: PROMOTIONS

The Turmeric Cookbook

50 delicious recipes for the healing superfood

Aster

$26.99

Paperback

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