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The Shrinkology Solution

Discover Your Eating Type, Lose Weight and Keep it off – For Life

Dr. Meg Arroll Louise Atkinson

$19.99

Paperback

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English
Quadrille
17 May 2018
In a world where we are tempted by food on every street corner, on every billboard and all over our social media, is it any wonder so many of us struggle with weight loss and sticking to diets? What if we started thinking about the psychology of dieting and eating, rather than just the food on our plates?

The Shrinkology premise is super-simple: in order to achieve lasting weight loss, you need to start addressing your emotional issues with food, rather than simply going after every fad diet. Offering an in-depth psychological quiz which will reveal which type of eater you are, and tailored life and food hacks for each type, this is the last diet book you will ever need.

By:   ,
Imprint:   Quadrille
Country of Publication:   United Kingdom
Dimensions:   Height: 216mm,  Width: 138mm, 
Weight:   460g
ISBN:   9781787131842
ISBN 10:   178713184X
Pages:   304
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Dr Meg Arroll (PhD, FHEA, CPsychol, CSci, AFBPsS) is a psychologist and health researcher who specialises in stress and anxiety, invisible/misunderstood illness and integrative approaches to healthcare. She is a Chartered Psychologist with the British Psychological Society, an Associate Fellow of the British Psychological Society, a Chartered Scientist with the Science Council, a Fellow of the Higher Education Academy and a member of the Royal Society of Medicine. Louise Atkinson is a freelance journalist/writer/editor with a strong specialism in diet, nutrition, exercise and health. She has spent the last thirty years writing for national newspapers and glossy magazines. She has planned, co-ordinated and written the Daily Mail's massive circulation-boosting diet series which often results in the books racing into the bestseller lists.

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