The Plant-based Cookbook for Women: Simple, Healthy Recipes to Increase Energy and Balance Hormones

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Shannon Leparski

The Plant-based Cookbook for Women

Simple, Healthy Recipes to Increase Energy and Balance Hormones

Shannon Leparski

$70

Hardback

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QTY:

English

Blue Star Press
30 March 2021

Women's health; Cookery for specific diets & conditions

"This plant-based cookbook features 80+ recipes with nutrients and ingredients that will help you look and feel your best at any time of the month. Women's physical and emotional needs fluctuate as they flow through their hormonal cycle. That's why this specialty cookbook provides nutritious and delicious meals for each of your body's four phases (menstrual, follicular, ovulatory, and luteal) so you can make sure you get the nutrients you need to improve your hormonal function and overall health.

Whether you are seeking a fertility diet or aiming to achieve natural hormone balance, The Plant-Based Cookbook for Women gives you the tools and information you need to eat healthier and improve your quality of life starting today.

Recipes Include-

Breakfast- Blackberry Compote Chocolate Oatmeal and Sweet Potato Pancakes Lunch- Crunchy Spring Roll in a Bowl and ""Cheesy"" Bean and Veggie Quesadillas Dinner- Spicy Kung Pao Beets and Chickpea Pot Pie Soup Snacks- Pumpkin Hummus and Superfood Snack Bars Desserts- Banana Bonbons and Pineapple Green Juice Ice Pops
*Note- While the recipes in this book were created with women in mind, they include all-natural ingredients that are healthy for everyone, regardless of age and gender!

Balance your hormones and increase energy naturally with these delicious vegan and gluten-free recipes!

This plant-based cookbook features 80+ recipes with nutrients and ingredients that will help you look and feel your best at any time of the month. Women's physical and emotional needs fluctuate as they flow through their hormonal cycle. That's why this specialty cookbook provides nutritious and delicious meals for each of your body's four phases (menstrual, follicular, ovulatory, and luteal) so you can make sure you get the nutrients you need to improve your hormonal function and overall health.

Whether you are seeking a fertility diet or aiming to achieve natural hormone balance, The Plant-Based Cookbook for Women gives you the tools and information you need to eat healthier and improve your quality of life starting today.

Recipes Include-

Breakfast- Blackberry Compote Chocolate Oatmeal and Sweet Potato Pancakes Lunch- Crunchy Spring Roll in a Bowl and ""Cheesy"" Bean and Veggie Quesadillas Dinner- Spicy Kung Pao Beets and Chickpea Pot Pie Soup Snacks- Pumpkin Hummus and Superfood Snack Bars Desserts- Banana Bonbons and Pineapple Green Juice Ice Pops
*Note- While the recipes in this book were created with women in mind, they include all-natural ingredients that are healthy for everyone, regardless of age and gender!"

By: Shannon Leparski
Imprint: Blue Star Press
Country of Publication: United States
Dimensions: Height: 249mm, Width: 191mm, Spine: 1mm
Weight: 1g
ISBN: 9781950968183
ISBN 10: 1950968189
Pages: 200
Publication Date: 30 March 2021
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Shannon Leparski is the founder, photographer, wellness blogger, and recipe developer behind The Glowing Fridge, a vibrant blog where she promotes living a plant based vegan lifestyle. Her lifelong passion for wellness, green beauty, and nutrition began in high school and through her undergraduate years at Purdue University. The Glowing Fridge has transformed into a plant-fueled resource, allowing Shannon to do what she loves- create vibrant recipes and holistic-based content focused around optimal health and hormone balance. She has inspired thousands to transition toward a plant-forward life! Shannon resides in the northwest suburbs of Chicago with her chihuahua (Taz) and husband (Terry).