The Mindfulness Colouring Book

Anti-stress Art Therapy for Busy People

Emma Farrarons

$7.99

Paperback

Not in-store but you can order this
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QTY:

English

Boxtree
01 January 2015

Art & Architecture; Self-help & personal development; Handicrafts, decorative arts & crafts; Stationery items

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.

Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

By: Emma Farrarons
Imprint: Boxtree
Country of Publication: United Kingdom
Edition: Main Market Ed.
Dimensions: Height: 177mm, Width: 125mm, Spine: 15mm
Weight: 190g
ISBN: 9780752265629
ISBN 10: 0752265628
Pages: 112
Publication Date: 01 January 2015
Recommended Age: From 18 years
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Emma Farrarons is a French illustrator and graphic designer based in London.

Reviews for The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

The new way to relieve your stress Sydney Morning Herald This little book is handily pocket-sized, so you can pop it in your work bag for the commute. Independent This pocket-sized adult colouring book is the perfect activity for a 10-minute breather. Consider your stress and anxiety soothed. Evening Standard