The Men's Health Hard Body Plan: The Ultimate 12-Week Program for Burning Fat and Building Muscle

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Larry Keller Editors of Men's Health Magazi

The Men's Health Hard Body Plan

The Ultimate 12-Week Program for Burning Fat and Building Muscle

Larry Keller, Editors of Men's Health Magazi

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English

Rodale Press
01 May 2018

Popular medicine & health; Exercise & workout books; Bodybuilding

Series: Men's Health

Summary
Details

BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS! Get the Body You Want in Just 12 Weeks-- Guaranteed! For fast, effective results, look no further than The Men's Health Hard-Body Plan by Larry Keller and the Editors of Men's Health-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features-
* Three cutting-edge 12-week full-body muscle plans Choose the level that's right for you and start pumping
* Revolutionary Quick-Set Paths to Power Get fast results without spending half your life in the gym
* A sensible eating plan to keep you fueled The Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat. GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!

By: Larry Keller, Editors of Men's Health Magazi
Imprint: Rodale Press
Country of Publication: United States
Dimensions: Height: 275mm, Width: 212mm, Spine: 29mm
Weight: 948g
ISBN: 9781579542290
ISBN 10: 1579542298
Series: Men's Health
Pages: 416
Publication Date: 01 May 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active