Low GI Diet 12-week Weight-loss Plan: Your Definitive Guide to Using the Glycemic Index for Weight Loss...

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Joanna Mcmillan-Price Jennie Brand-Miller

Low GI Diet 12-week Weight-loss Plan

Your Definitive Guide to Using the Glycemic Index for Weight Loss and Wellbeing

Joanna Mcmillan-Price, Jennie Brand-Miller, Kaye Foster-Powell

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QTY:

English

Headline
01 January 2011

Medicine; Diets & dieting

Series: The Low Gi Diet

Summary
Details

This updated edition of Australia s bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes:

Tools and tips to maintain weight loss for life

Delicious recipes and a menu survival guide for eating out

How to balance protein and carbohydrate

Photographs of exercises

Updated GI tables for your favourite foods

The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.

By: Joanna Mcmillan-Price, Jennie Brand-Miller, Kaye Foster-Powell
Imprint: Headline
Country of Publication: Australia
Dimensions: Height: 198mm, Width: 130mm, Spine: 23mm
Weight: 310g
ISBN: 9780733626715
ISBN 10: 0733626718
Series: The Low Gi Diet
Pages: 304
Publication Date: 01 January 2011
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active