The Little Book of Yoga: Harness the ancient practice to boost your health and wellbeing

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Lucy Lucas

The Little Book of Yoga

Harness the ancient practice to boost your health and wellbeing

Lucy Lucas

$17.99

Paperback

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English

Gaia Books Ltd
11 June 2019

Exercise & workout books; Mind, body, spirit: meditation & visualisation

Series: The Gaia Little Books

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.

In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

By: Lucy Lucas
Imprint: Gaia Books Ltd
Country of Publication: United Kingdom
Dimensions: Height: 148mm, Width: 104mm, Spine: 14mm
Weight: 140g
ISBN: 9781856753999
ISBN 10: 1856753999
Series: The Gaia Little Books
Pages: 96
Publication Date: 11 June 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats. Lucylucas.com Instagram.com/lucylucasyoga Twitter.com/lucylucasyoga