The Inner Game of Tennis

One of Bill Gates All-Time Favourite Books

W Timothy Gallwey

$19.99

Paperback

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English

Pan Books
01 July 2015

Assertiveness, motivation & self-esteem; Sports & outdoor recreation; Sports psychology; Tennis

Improve your game and discover your true potential by increasing your concentration, willpower and confidence.

Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including an introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972.

Instead of concentrating on how to improve your technique, it starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit.

Gallwey's revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, will teach you how to develop your concentration, work on your gamesmanship and help you break bad habits. You will also learn how to trust yourself on the court and how to maintain clarity of mind throughout the match, giving you a clear psychological advantage over your opponent.

Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. It is guaranteed to change the way you play tennis forever.

By: W Timothy Gallwey
Imprint: Pan Books
Country of Publication: United Kingdom
Edition: Main Market ed
Dimensions: Height: 197mm, Width: 130mm, Spine: 11mm
Weight: 120g
ISBN: 9781447288503
ISBN 10: 1447288505
Pages: 160
Publication Date: 01 July 2015
Recommended Age: From 18 years
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Ever since Timothy Gallwey missed a heartbreakingly easy volley on match point in the National Junior Tennis Championship at the age of fifteen, he has been fascinated with the problem of how human beings interfere with their own ability to achieve and learn. His search for practical ways to overcome the mental obstacles that prevent maximum performance led to the basic discoveries first described in this, his bestselling classic.