The Hope Circuit

A Psychologist's Journey from Helplessness to Optimism

Martin Seligman

$34.99

Paperback

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English

Penguin
02 April 2018

Psychology

Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation. When he first encountered the discipline in the 1960s, it was devoted to eliminating misery: the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's own work pioneering the Positive Psychology movement, it is ever more focused on the bright side – gratitude, resilience and hope.

In this breakthrough memoir, Seligman recounts how he learned to study optimism – including a life-changing conversation with his five-year-old daughter. In wise, eloquent prose, Seligman tells the human stories behind some of his major findings. He recounts developing CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, and the canonical studies that birthed the theory of learned helplessness – which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age.

All the while, Seligman works out his theory of psychology, making a compelling and deeply personal case for the importance of virtues like hope, anticipation, gratitude and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.

By: Martin Seligman
Imprint: Penguin
Country of Publication: Australia
Dimensions: Height: 234mm, Width: 153mm, Spine: 33mm
Weight: 590g
ISBN: 9780143789949
ISBN 10: 0143789945
Pages: 400
Publication Date: 02 April 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Martin E. P. Seligman, PhD, is the Fox Leadership Professor of Psychology at the University of Pennsylvania, the director of the Positive Psychology Network, and the former president of the American Psychological Association. Among his twenty books are Learned Optimism and The Optimistic Child.

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The Hope Circuit

A Psychologist's Journey from Helplessness to Optimism

Martin Seligman

$34.99

Paperback

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