The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy

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Mimi Spencer Sarah Schenker

The Fast Diet Recipe Book

150 delicious, calorie-controlled meals to make your fasting days easy

Mimi Spencer, Sarah Schenker, Mimi Spencer

$24.99

Paperback

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English

Short Books
27 May 2013

Medicine; Diets & dieting; Cookery for specific diets & conditions

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.

The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

By: Mimi Spencer, Sarah Schenker, Mimi Spencer
Imprint: Short Books
Country of Publication: United Kingdom
Dimensions: Height: 244mm, Width: 188mm, Spine: 16mm
Weight: 740g
ISBN: 9781780721873
ISBN 10: 1780721870
Publication Date: 27 May 2013
Recommended Age: From 0 to 0 years
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr Michael Mosley is a British journalist, scientist, producer and TV presenter. His BBC Horizon programme, Eat, Fast, Live Longer, had a phenomenal global response when it was broadcast on BBC Two in August 2012. Mimi Spencer is a journalist and author. A feature-writer and columnist for titles including the Mail, the Evening Standard, the Guardian, the Spectator, Marie Claire, Harper's Bazaar, and Observer Food Monthly. She is the author of 101 Things To Do Before You Diet (Transworld 2010).

Reviews for The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy

The Fast Diet is ideal for those of us who can just about manage to be good but lack the long distance rigour of saints. * Daily Telegraph * A health revolution. * New York Times * The biggest diet revolution since the Atkins. * Daily Mail *