The Digestive Health Solution - Expanded & Updated 2nd Edition: Your personalized five-step plan for inside-out...

— —

Benjamin Brown

The Digestive Health Solution - Expanded & Updated 2nd Edition

Your personalized five-step plan for inside-out digestive wellness

Benjamin Brown

$24.99

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Exisle
01 April 2017

Medicine; Popular medicine & health; Coping with illness

The Digestive Health Solution takes you on a journey of scientific discovery towards personalized, effective natural solutions for optimal digestive health. Stomach cramps, pain, bloating, gas, diarrhoea and constipation — collectively called irritable bowel syndrome (IBS) — affect 1 in 4 people. People can suffer tremendously from these symptoms, which often are not simply a digestive issue but also related to severe fatigue, muscle pain, headaches, depression and anxiety. Remarkably, IBS symptoms are still considered an enigma with no known cause; but in fact extensive research has uncovered numerous ways to resolve them and enhance digestive health. This book explores the mind–body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health. It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast. Using a personalized approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and preservatives and a diet summary table.

By: Benjamin Brown
Imprint: Exisle
Country of Publication: New Zealand
Edition: Expanded & Updated ed
Dimensions: Height: 197mm, Width: 127mm, Spine: 15mm
Weight: 300g
ISBN: 9781925335385
ISBN 10: 1925335380
Pages: 272
Publication Date: 01 April 2017
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Benjamin Brown is a naturopath, science writer and speaker. He is a lecturer and on the advisory boards at the UK College of Nutrition and Health (BCNH) and guest lectures at various educational institutions and in university settings. Ben regularly speaks at major conferences and delivers continuing professional development courses on integrative medicine.

Reviews for The Digestive Health Solution - Expanded & Updated 2nd Edition: Your personalized five-step plan for inside-out digestive wellness

"""The book is written in a clear and simple format and offers a lot of information and advice regarding to IBS. It is an essential guide for anyone wanting to improve the health of their digestive system."" ""a revolutionary book"" * The Digestive Health Solution * ""Impressively informed and informative, thoroughly 'user friendly' in organization and presentation, ""The Digestive Health Solution"" is a complete course of study under one cover and very highly recommended"""