The Cortisol Reset Plan: Five steps to reduce stress, lose weight and reclaim your energy

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Marina Wright

The Cortisol Reset Plan

Five steps to reduce stress, lose weight and reclaim your energy

Marina Wright

$36.99

Paperback

Forthcoming
Pre-Order now

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English

Vermilion London
02 December 2025

Medicine; Women's health; Coping with stress; Diets & dieting; Mind, Body, Spirit: thought & practice

Simple solutions to overcome the impact of chronic stress on your body and mind

'The Cortisol Reset Plan delivers what exhausted women ACTUALLY need- a nervous system regulation roadmap that's as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual' - Dr. Francesca LeBlanc, Hormone Health Specialist

From nutritionist and health coach Marina Wright comes a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation and nutrient-dense foods.

In this accessible guide, packed with simple day-to-day solutions, Functional Diagnostic Nutritionist Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit- chronic stress.

Our body's natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina's five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you'll find-

customisable questionnaires to assess your symptoms key information to understand how and where stress shows up in your body stress-reducing recipes and comprehensive nutritional guidance a selection of easy-to-implement daily habits to calm, nourish, and balance your body and so much more.

With Marina's expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality - whatever life throws your way.

By: Marina Wright
Imprint: Vermilion London
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 135mm, Spine: 20mm
Weight: 300g
ISBN: 9781785045356
ISBN 10: 1785045350
Pages: 352
Publication Date: 02 December 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Forthcoming

Marina Wright is a Functional Diagnostic Nutritionist and health coach based in Australia. She blends cutting-edge diagnostics with time-honoured holistic approaches. Marina empowers women with the knowledge and tools for intuitive self-care, through her one-to-one practice and her instagram platform @marinawrightwellness. Marina's expertise is enhanced by specialised training in Somatic Stress Release and Gut-Brain Connection, to provide an integrative healing approach that emphasises nervous system work, blood sugar regulation and nutrient-dense foods.

Reviews for The Cortisol Reset Plan: Five steps to reduce stress, lose weight and reclaim your energy

Forget bubble baths and massages. The Cortisol Reset Plan delivers what exhausted women ACTUALLY need: a nervous system regulation roadmap that’s as grounded in science as it is in soul. Marina Wright gets it and finally, someone wrote the manual. (I only wish I had this in my thirties!) * Dr Francesca M. LeBlanc, Hormone Health Specialist * Marina Wright skilfully guides us to a strong body and calm mind with her simple scaffolding of do-able steps. This book itself is a delicious recipe for zest. * Suzy Reading, psychologist and author of The Self-Care Revolution * A very practical guide to improving resilience and supporting a healthy stress response. Something we all need! * Farzanah Nasser, nutritional therapist and author * A wonderful guide for rebuilding after burnout and living a healthier, calmer life. * Melissa Hemsley, bestselling author of REAL HEALTHY *