The Big Book of Mental Health for Teenagers – The Ultimate Guide to Growing, Coping & Thriving in a Digital...

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Vandana Verma

The Big Book of Mental Health for Teenagers – The Ultimate Guide to Growing, Coping & Thriving in a Digital World

Name: The Big Book of Mental Health for Teenagers – The Ultimate Guide to Growing, Coping & Thriving in a Digital World
Price: 24.62 AUD
Availability: OutOfStock
ISBN: 9789371228367

Edition1st

Vandana Verma

$26.95 $24.62

Paperback

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English

Diamond Pocket Books
24 January 2026

Industrial relations & safety

Summary
Details

The Big Book of Mental Health for Teenagers is a powerful, practical, and compassionate guide designed to help teens understand, manage, and strengthen their emotional well-being in today's fast-paced, digital world. Drawing from relatable examples, simple explanations, and science-backed strategies, this book walks teenagers through anxiety, depression, panic, loneliness, body image issues, stress, identity confusion, peer pressure, and the overwhelming influence of technology. Packed with interactive tools--checklists, breathing exercises, real teen voices, journaling prompts, mood trackers, and NEP 2020-aligned life skills--this book becomes a trusted friend during confusing and overwhelming moments. It empowers teens to recognize their emotions, seek help confidently, build resilience, and thrive with self-awareness. Whether you're feeling lost, stressed, overwhelmed, or simply curious about emotional health, this book gives you the courage, clarity, and confidence to grow into the strongest version of yourself.

By: Vandana Verma
Imprint: Diamond Pocket Books
ISBN: 9789371228367
ISBN 10: 9371228369
Pages: 126
Publication Date: 24 January 2026
Audience: Children/juvenile , English as a second language
Format: Paperback
Publisher's Status: Active