The Barefoot Book

50 Great Reasons to Kick Off Your Shoes

L Daniel Howell, L Daniel Howell

$55.95 $50.79

Hardback

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English

Hunter House Publishers
19 August 2010

Chiropody & podiatry; Popular medicine & health

Summary
Details

Our addiction to wearing shoes has been linked to conditions ranging from foot fungus and bacteria to bunions and fallen arches. Ill-fitting and high-heeled shoes cause damage to the knees and spine, and continuous wearing of any kind of shoes builds up these problems. Daniel Howell describes the benefits of a simple alternative: going barefoot. The barefoot lifestyle corrects misalignments and increases foot strength and flexibility, and it is practiced in many other countries. In a reader-friendly, accessible style, this practical book explains the health advantages of going barefoot, provides tips for increasing barefoot time, and encourages everyone to experience the health benefits and the natural, vital pleasure of a barefoot connection with the earth.

By: L Daniel Howell, L Daniel Howell
Imprint: Hunter House Publishers
Dimensions: Height: 216mm, Width: 140mm, Spine: 11mm
Weight: 345g
ISBN: 9781630266639
ISBN 10: 1630266639
Pages: 168
Publication Date: 19 August 2010
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Unknown