The Balance Plan

Six Steps to Optimize Your Hormonal Health

Angelique Panagos

$49.99

Paperback

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QTY:

English

Aster
27 December 2018

Women's health; Diets & dieting; Cookery for specific diets & conditions

'The wellness world's new holy grail is hormone harmony' - ES Magazine

'Angelique

has created a beautifully presented and easy to use guide that

inspires everyone to look at their food in a new light. I love the

recipes, the beautiful illustrations and how lifestyle is a key part of

her message. I particularly like her emphasis on women's health and I

believe this could be useful for a lot of people.' - Dr Rupy Aujla, author of The Doctor's Kitchen

'I can't function without coffee'

'I need my daily fix of chocolate'

'I look puffy and retain fluid easily

'I'm hungrier than I used to be but never feel satisfied'

'I struggle to lose weight no matter what I try'

Sound familiar?

These

are complaints that nutritionist Angelique Panagos hears every day.

Time and time again, they're caused by the same thing - hormonal

imbalance.

The Balance Plan explains how to tune in to

your hormones and make the changes necessary to bring them into balance.

Take the six steps, follow the 28-day plan and transform your life!

- Sleep better

- Enhance digestion

- Lose weight

- Reduce stress

- Elevate energy levels

- Feel happier

'The Balance Plan

is an inspired book by my friend Angelique Panagos. It effortlessly

combines recipes that help support female hormonal health, prefaced by

bite-sized chunks of the science and concepts that underpin them. With

easy to create personal plans, I would heartily recommend this to any

woman who wants to improve her wellbeing through a simple yet creative

approach to food as medicine.' - Dr Ayan Panja

'The Balance Plan

is a pertinent piece of health literature. In modern medicine, we've

treated hormone problems as a black or white issue. Disease or healthy.

In reality, hormones are our body's way of sending intricate messages of

our environment and helping us to react and be as responsive to what is

happening around us. Hormones cycles are happening everyday and your

diet, lifestyle, and other habits all influence this. Thank you

Angelique for this enlightening journey through our body!' - Dr. Steven Lin

'The Balance Plan

is a beautiful approach to improving hormonal health, grounded in the

perfect synergy of personal journey, clinical experience and excellent

health advice. The understanding that your diet, environment and

lifestyle powerfully affects your hormonal balance and reproductive

health will empower you with the knowledge and wisdom you need on your

own journey to better health and wellness.' - Benjamin I. Brown, ND

By: Angelique Panagos
Imprint: Aster
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 190mm, Spine: 18mm
Weight: 720g
ISBN: 9781912023783
ISBN 10: 1912023784
Pages: 224
Publication Date: 27 December 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Angelique Panagos is a writer, total foodie and health crusader with an immense passion for the healing power of food. Her journey into nutrition and hormonal health has been one of self-sabotage, healing and discovery. In her early 20s, at her heaviest weight, Angelique was determined to take radical control of her body - obsessive exercise and curbed eating led to anorexia and bulimia. Finally, at age 27, she began taking small, consistent steps to changing her beliefs around food, and to educate herself about nutrition and hormonal balance. Angelique learned not only how stress and poor nutrition wreak havoc on our hormones, but also how vital gut health and proper digestion are to our overall wellbeing. Now a nutrional therapist with her own successful West End practice, Angelique features in ITV's Sugar Free Farm and has contributed to I Quit Sugar with Sarah Wilson and publications such as Women's Health, InStyle and Rude Health. Angelique completed her nutritional therapy training at the renowned Institute of Optimum Nutrition in London. She is registered and regulated by The British Association for Applied Nutrition and Nutritional Therapy (BANT) and is a member of the Complementary and Natural Healthcare Council (CNHC). In addition, Angelique is proud to be an Institute for Functional Medicine (IFM) AFMCP UK graduate. Discover more about Angelique on Twitter @apnutrition, Instagram @angeliquepanagos and at www.angeliquepanagos.com