The Australian Healthy Hormone Diet: The Four-Week Lifestyle Plan that Will Transform Your Health

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Michele Chevalley Hedge Jennifer Fleming

The Australian Healthy Hormone Diet

The Four-Week Lifestyle Plan that Will Transform Your Health

Michele Chevalley Hedge, Jennifer Fleming

$34.99

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English

Macmillan
30 January 2018

Medicine; Fitness & diet

Summary
Details

A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood.

Are healthy hormones the pathway to weight loss, increased energy and improved mood?

It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hedge, a qualified nutritionalist in private practice, sees countless patients whose busy lives leave them feeling depleted and burnt out, and these symptoms are often linked to hormone imbalances.

This four-week plan encompasses nutritional and lifestyle changes to help get your life - and your hormones - back on track. Each day of the plan features tailored advice and a nourishing recipe to help your body 'reset' so that you once again feel energised and fighting fit. Michele also provides tips on how to make positive, lasting changes to your lifestyle that will stay with you long after the four weeks are over.

By: Michele Chevalley Hedge, Jennifer Fleming
Imprint: Macmillan
Country of Publication: Australia
Dimensions: Height: 251mm, Width: 170mm, Spine: 21mm
Weight: 675g
ISBN: 9781760553166
ISBN 10: 1760553166
Pages: 240
Publication Date: 30 January 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active