The 5-Day Diet

Lose weight, supercharge your energy and reboot your health

Patrick Holford

$34.99

Paperback

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English

Piatkus Books
28 July 2020

Public health & preventive medicine; Dietetics & nutrition; Men's health; Women's health; Diets & dieting

Kickstart ketosis, lose weight, gain energy and transform your health in just five days

Pioneering research has shown that a diet that is low in carbs and calories and high in good fats that trigger ketosis can counteract many diseases and boost wellbeing better than water fasts. In THE 5-DAY DIET, nutrition expert and co-author of THE HYBRID DIET Patrick Holford provides you with a tried and tested plan to trigger a self-repair process, called autophagy, which renews and rejuvenates your cells, reboots your metabolism and detoxifies your body.

This book breaks down the science and how it works while giving you daily meal plans, recipes and exercises. Whether you are after a quick fix with lasting results or looking to improve overall wellbeing, THE 5-DAY DIET is a springboard to better health.

By: Patrick Holford
Imprint: Piatkus Books
Country of Publication: United Kingdom
Dimensions: Height: 214mm, Width: 134mm, Spine: 20mm
Weight: 240g
ISBN: 9780349425795
ISBN 10: 0349425795
Pages: 224
Publication Date: 28 July 2020
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.