Born in London, Christopher Dines is a British mindfulness teacher and writer. Christopher came into recovery from drug addiction in 2004. He has published seven books and facilitated workshops, seminars, retreats, school talks and corporate events, assisting people to reduce stress and enhance their emotional well-being and serenity.
Christopher Dines has demonstrated extraordinary courage in overcoming challenges which he shares with his readers as a means of joining them in their own. His excellent examples of ideas to help calm the mind and body, practice self-care and move through obstacles, is inspiring. Super Self-Care is about radical new ways to parent yourself and give birth to the beautiful being who lives within you... as comprehensive as it is illuminating.