StressLess

Matthew Johnstone, Michael Player

$29.99

Paperback

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English

Macmillan
26 March 2019

Psychology; Coping with stress; Self-help & personal development; Mind, Body, Spirit

Experiencing stress is a normal part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life, including through anxiety, lack of energy, sleeplessness, muscle tension and irritation.

What many might not know is that in large doses, ongoing stress is considered to be a contributing factor to instances of cancer, heart disease and stroke.

In StressLess, clinical psychologist Dr Michael Player and bestselling author-illustrator Matthew Johnstone use their own experience to help you recognise stress in your day-to-day life and apply techniques to manage symptoms.

You will learn how to: Recognise the thinking patterns that lead to stress, Disentangle yourself from stressful activities, Relax using breathing, stretching, meditation and mindfulness, Do more with your time, Problem solve, and Nurture relationships.

Fully illustrated, easy to follow and based on the latest medical science, StressLess is your go-to guide to identify and reduce your own stress and help others do the same.

By: Matthew Johnstone, Michael Player
Imprint: Macmillan
Country of Publication: Australia
Dimensions: Height: 227mm, Width: 208mm, Spine: 16mm
Weight: 578g
ISBN: 9781760554224
ISBN 10: 1760554227
Pages: 204
Publication Date: 26 March 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

In a former life Matthew Johnstone was a successful creative in advertising. He has since taken that skill of communicating simply and effectively into writing and illustrating books and public speaking. Matthew has published nine books many of which have been bestsellers internationally. Dr Michael Player is a registered clinical psychologist and an experienced mental health researcher. Michael is presently a researcher at the University of Sydney's Brain and Mind Centre and spent the previous six years as a researcher at the Black Dog Institute.

OUR STORE IS CLOSED ON ANZAC DAY: THURSDAY 25 APRIL

StressLess

Matthew Johnstone, Michael Player

$29.99

Paperback

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