Stay Young With Yoga: Use the power of yoga to stay youthful, fit and pain-free at any age

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Nicola Jane Hobbs

Stay Young With Yoga

Use the power of yoga to stay youthful, fit and pain-free at any age

Nicola Jane Hobbs

$34.99

Paperback

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English

Green Tree
31 March 2020

Maturation & ageing; Coping with old age; Exercise & workout books

Move better, get stronger and feel great - no matter your age.

Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond.

Whether you want to move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you.

With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.

By: Nicola Jane Hobbs
Imprint: Green Tree
Country of Publication: United Kingdom
Dimensions: Height: 235mm, Width: 210mm,
Weight: 612g
ISBN: 9781472965776
ISBN 10: 1472965779
Pages: 192
Publication Date: 31 March 2020
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Nicola Jane Hobbs teaches yoga and meditation internationally and has a Master’s degree in Sport and Exercise Psychology. She is the author of Yoga Gym and Thrive Through Yoga, both published by Bloomsbury. www.nicolajanehobbs.com