Spartan Fit! 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

Joe De Sena, Director John Durant (Massachusetts Institute of Technology), John Durant

$52.99

Hardback

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English

Houghton Mifflin
16 July 2016

Health & Self-Help; Fitness & diet; Sports & outdoor recreation

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance

Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including:

• A 30-day workout and diet plan to prepare for the Spartan Sprint — or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans

A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.

By: Joe De Sena, Director John Durant (Massachusetts Institute of Technology), John Durant
Imprint: Houghton Mifflin
Country of Publication: United States
Dimensions: Height: 238mm, Width: 158mm, Spine: 25mm
Weight: 424g
ISBN: 9780544439603
ISBN 10: 0544439600
Pages: 256
Publication Date: 16 July 2016
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

JOE DE SENA is the CEO and founder of Spartan and the Death Race. He is also a New York Times best selling author of Spartan Up and Spartan Fit.

Reviews for Spartan Fit! 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

Inspiring . . . Ideal for workout enthusiasts who want to push themselves to the limit. -- Publishers Weekly

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Spartan Fit! 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

Joe De Sena, Director John Durant (Massachusetts Institute of Technology), John Durant

$52.99

Hardback

Reviews for Spartan Fit! 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

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