Sleep

Harness the Power of Sleep for Optimal Health and Wellbeing

Petra Hawker, PhD

$24.99

Hardback

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QTY:

English

DK
07 January 2020

Sleep disorders & therapy; Coping with personal problems

Series: A Little Book of Self Care

A practical guide full of sleep strategies to improve your overall wellness and specific health issues

Make excellent sleep a life-changing reality for you - now.

New science has revealed the importance of sleep as one of the key foundation stones of good health.

Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.

Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work.

Let the dream of better sleep become a life-changing reality.

By: Petra Hawker PhD
Imprint: DK
Country of Publication: United Kingdom
Dimensions: Height: 200mm, Width: 155mm, Spine: 17mm
Weight: 390g
ISBN: 9780241410370
ISBN 10: 0241410371
Series: A Little Book of Self Care
Pages: 144
Publication Date: 07 January 2020
Audience: General/trade , Professional and scholarly , General/trade , ELT Advanced , Undergraduate
Format: Hardback
Publisher's Status: Active

Petra Hawker PhD leads the Sleep Psychotherapy service at The London Sleep Centre in Harley Street, London, offering Cognitive Behavioural Therapy for Insomnia (CBT-I) and other forms of Counselling, Coaching and Therapy to assist with Sleep Health and Wellbeing. She has a PhD in Social Science which includes Psychology, Hypnotherapy, Counselling and Analysis and over 25 years of experience in psychotherapy and counselling.