A very useful tool for trying to control the often uncontrollable push to self-harm. A user-friendly guide to overcome difficult moments. Professor Diego de Leo Emeritus Professo of Psychiatry, Griffith University As a creative work developed by someone who's walked the path, this is a 'real and raw' tool to help people with self-harming behaviour(s) better understand where they're coming from. Silencing the inner ghosts is an engaging collection of questions, challenges and activities for self-expression and self-reflection that can help people find valuable clarity amidst the turmoil of everyday life. Every activity can be used to develop insight into troubling thoughts and emotions, but it's also easy-going enough so users can choose their own journey and take what's needed. Dr Justin Chapman Mental health researcher QIMR Berghofer, PCYC Queensland, Metro South Addictions and Mental Health