Screen Time

How to make peace with your devices and find your techquilibrium

Becca Caddy

$34.99

Paperback

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English

BLINK Publishing
02 February 2021

Psychology; Self-help & personal development

Rather than going cold turkey or fighting against the finely calibrated, billion-dollar barrage of demands for our attention that ping up on our phones, it is time for a more measured approach to our devices. If we can understand how our phones are affecting every area of our lives, from our concentration spans to our body image, then we can start to make small, individual shifts that ensure technology is working for us, not the other way around.

Forget aiming for inbox zero and screen-free days: instead, learn to reassess your relationship with your phone on your own terms, spotting what works for you and what doesn't.

Your phone? Your rules.

By: Becca Caddy
Imprint: BLINK Publishing
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 135mm, Spine: 26mm
Weight: 362g
ISBN: 9781788704212
ISBN 10: 1788704215
Pages: 352
Publication Date: 02 February 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

As a technology journalist, Becca is at the forefront of digital innovation. She writes for publications like New Scientist, Wired, T3, Metro, The Observer and The Sunday Times.