Runner's World Running on Air: The Revolutionary Way to Run Better by Breathing Smarter

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Budd Coates Claire Kowalchik

Runner's World Running on Air

The Revolutionary Way to Run Better by Breathing Smarter

Budd Coates, Claire Kowalchik, Editors of Runner's World Maga

$34.99

Paperback

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English

Rodale
02 May 2018

Exercise & workout books; Sports & outdoor recreation; Marathon & cross-country running

Series: Runner's World

Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.

By: Budd Coates, Claire Kowalchik, Editors of Runner's World Maga
Imprint: Rodale
Country of Publication: United States
Dimensions: Height: 226mm, Width: 152mm, Spine: 20mm
Weight: 312g
ISBN: 9781609619190
ISBN 10: 1609619196
Series: Runner's World
Pages: 288
Publication Date: 02 May 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Budd Coates has an MS in physical education/exercise physiology and is a Runner's World Coach, a 2:13 marathoner, and a four-time qualifier for the US Marathon Olympic Trials. He lives in Emmaus, PA.Claire Kowalchik is the author of The Complete Book of Running for Women and a writer/editor with twenty-plus years of experience. She lives in Emmaus, PA