Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know

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Meghan Kita Editors of Runner's World Maga

Runner's World How to Make Yourself Poop

And 999 Other Tips All Runners Should Know

Meghan Kita, Editors of Runner's World Maga

$35

Paperback

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QTY:

English

Rodale Books
05 June 2018

Exercise & workout books; Marathon & cross-country running

Series: Runner's World

"The RunnersWorld.com article ""How to Make Yourself Poop,"" was one of the most popular web pieces on the site with more than 5M page views too date. Inspired by the article's success, this book is a fun, humorous reference guide for runners written by the magazine's senior editor Meghan Kita. In contrast to more serious advice on running, the tone is lighthearted and ideal for quick reference for runners on-the-go, with quirky design and illustrations that make it a perfect gift for runners of all levels.

Sections of reliable facts are delivered with humor and clarity and include different hacks, such as ""The 2 Best Ways to Lace Your Shoes"" and, of course, ""3 Ways to Make Yourself Poop"" (one tip- warm up near a toilet--the motion can help bring on a bowel movement). The hacks will cover the full spectrum of runners' needs, including training, nutrition, gear, motivation, recovery, injury prevention, and racing.

Every runner knows how important it is to prevent an unfortunate bathroom accident midrun. This book can show you how.

For any runner who wants a quick, easy reference guide to every running issue under the sun, look no further. With tips on training, nutrition, gear, motivation, health, and racing, Runner's World How to Make Yourself Poop is essential reading for runners who want to improve their performance. From ""The Best Way to Tie Your Shoes"" to ""9 Tactics for Busting Out of a Running Rut"" and everything in between, these short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life."

By: Meghan Kita, Editors of Runner's World Maga
Imprint: Rodale Books
Country of Publication: United States
Dimensions: Height: 214mm, Width: 140mm, Spine: 18mm
Weight: 261g
ISBN: 9781635651836
ISBN 10: 1635651832
Series: Runner's World
Pages: 272
Publication Date: 05 June 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

"Meghan Kita is a writer, editor, and runner who has finished seventeen marathons in ten states. She once held the Guinness World Record for fastest marathon dressed as a fast food item (female). From a young age, she has considered ""poop"" to be among the funniest words and is, therefore, thrilled to have managed to work it into the title of her first book. She lives in Allentown, Pennsylvania, with her husband and personal chef, Paul, and her son, Theodore."

Reviews for Runner's World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know

I really like the contents of Meghan Kita's new book Runner's World How To Make Yourself Poop and 999 Other Tips All Runners Should Know. Meghan was my editor at Runner's World and very knowledgeable about all things running. The practical tips are presented with humor on subjects such as '6 Problems a Short Walk Break Can Solve' and '4 Tactics to Help You Hate Hills Less.' Reviewers state that this would be perfect for the coffee table or even better--next to your toilet. --Jeff Galloway, U.S. Olympian, King of Run Walk Run(R)