Resilient

12 Tools for transforming everyday experiences into lasting happiness

Rick Hanson

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Paperback

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English

Rider
16 April 2018

Psychology; Popular psychology

The New York Times bestselling author, and respected psychologist, Rick Hanson, offers a scientifically grounded programme for developing the 12 fundamental inner strengths that will help you thrive, no matter what life throws at you.

Your key to lasting happiness, self-love and inner peace

'A master of his craft' - Prof Mark Williams, bestselling author of Mindfulness- a practical guide to finding peace in a frantic world

Rick Hanson, author of the New York Times bestselling Hardwiring Happiness, is known for his trademark blend of neuroscience, positive psychology and contemplative practices. In Resilient, he explains how to build the very foundations of well-being by harnessing the power of positive experiences to build an unshakeable core.

Dr. Hanson poses that anyone can build up resilience, the key to a positive mindset, unshakeable sense of self and the ability to get back up again and withstand anything life throws your way. He has distilled 40 years of clinical work and teaching into 12 practical, highly effective tools to help you build your resilience. Working with these tools allows you to enter a positive feedback cycle, which creates a sense of well-being, which in turn establishes resilience, and ultimately powers itself to strengthen you.

Developed from his incredibly popular online course called The Foundations of Well-Being, here is the groundwork you need to meet any challenge in life head on and to live with an open heart.

By: Rick Hanson
Imprint: Rider
Country of Publication: United Kingdom
Dimensions: Height: 216mm, Width: 135mm, Spine: 22mm
Weight: 301g
ISBN: 9781846045813
ISBN 10: 1846045819
Pages: 304
Publication Date: 16 April 2018
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr Rick Hanson is a neuropsychologist whose books include the highly acclaimed Buddha's Brain and Just One Thing. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, and Affiliate of the Greater Good Science Center at UC Berkeley, he's taught at leading universities, and in meditation centres worldwide. He is a frequent keynote speaker, and his work has been widely featured in the media, including the BBC, NPR, FoxBusiness, and O Magazine. See www.RickHanson.net for more information.

Reviews for Resilient: 12 Tools for transforming everyday experiences into lasting happiness

A master of his craft -- Prof Mark Williams, author of Mindfulness One of the world's leading authorities on mind training -- Prof Paul Gilbert, author of The Compassionate Mind Brilliant at making complex scientific information simple -- Harville Hendrix