Get fit and stay fit with the XBX 12-Minute Plan for Women Based on the world-famous Royal Canadian Air Force exercise plan, these progressive exercises will take you to peak fitness in your own time and at your own pace. No special equipment needed. No expensive gym fees. No group memberships. Just you, the book and twelve minutes a day. With a minimum of space required the full-colour illustrated plans can be enjoyed by anyone, anytime, anywhere. Get fit and stay fit in the time it takes to drive to the gym!
Edited by:
Robert Duffy Imprint: BX Plans Ltd Country of Publication: United Kingdom Dimensions:
Height: 297mm,
Width: 210mm,
Spine: 5mm
Weight: 259g ISBN:9781910843017 ISBN 10: 1910843016 Pages: 96 Publication Date:09 February 2017 Audience:
General/trade
Format:Paperback Publisher's Status: Active