Overcoming Grief 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques

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Sue Morris

Overcoming Grief 2nd Edition

A Self-Help Guide Using Cognitive Behavioural Techniques

Sue Morris

$26.99

Paperback

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English

Little Brown
10 July 2018

Psychology; Coping with death & bereavement; Popular psychology

Reassuring and helpful strategies to guide you through your grief Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work.

This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member.

Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help.

By: Sue Morris
Imprint: Little Brown
Country of Publication: United Kingdom
Dimensions: Height: 196mm, Width: 126mm, Spine: 32mm
Weight: 240g
ISBN: 9781472140432
ISBN 10: 1472140435
Pages: 352
Publication Date: 10 July 2018
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

SUE MORRIS is a CBT-trained clinical psychologist and director of bereavement services at Dana-Farber Cancer Institute, Boston, USA. She has previously worked in community mental health and private practice in Sydney, Australia. She is the author of An Introduction to Coping with Grief and has co-authored four self-help books about relationships and motherhood.