Move Your Mind

How to Build a Healthy Mindset for Life

Nick Bracks

$29.95

Paperback

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English

Wiley
02 August 2021

Psychology; Self-help & personal development

Learn how to create new daily habits that build happiness and reduce stress

In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers:

Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration

Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.

By: Nick Bracks
Imprint: Wiley
Country of Publication: Australia
Dimensions: Height: 23mm, Width: 15mm, Spine: 2mm
Weight: 340g
ISBN: 9780730392040
ISBN 10: 073039204X
Pages: 220
Publication Date: 02 August 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Preface ix About the author xiii Acknowledgements xv Introduction xix Part I: Mental health and wellbeing 1 1 My story 3 2 Understanding mental health 19 Part II: Healing and sharing 53 3 Own your story 55 4 Start the conversation 69 Part III: The four practical pathways to mental health and wellbeing 83 5 Pathway 1: Move your mind 87 6 Pathway 2: Feed your mind 111 7 Pathway 3: Connect your mind 137 8 Pathway 4: Still your mind 159 Part IV: The three stages of sustainable change 189 9 Set yourself up and live your best life 193 10 Stage 1: Make a plan 199 11 Stage 2: Do the work 211 12 Stage 3: Check in 229 Conclusion 241 Index 247

Nick Bracks is an acclaimed mental health advocate, actor, entrepreneur, and speaker who has delivered over 1000 mental health seminars and several TED talks.